Corneal Refractive Therapy near Walgreens
Looking for Corneal Refractive Therapy near Walgreens? A great number of families with kids that use glasses will tell you to contact Lakes Family Eye Care Center. An award winning eye doctor pratice known not only as a leading corneal refractive therapy provider but a practice where you can go for anything concerning vision. For everything from Glasses and Contact Lenses to Corneal Refractive Therapy – Dr. Maria Martin at Lakes Eye Care has you covered. Whe your local vision specialist leaves you disappointed please let us show you why a huge number of families and Individuals say that Dr. Maria Martin at Lakes Eye Care Center is the preferred choice if you are looking for Corneal Refractive Therapy near Walgreens.
Become part of the fan base, come see why Dr. Maria Martin at Lakes Eye Care is the top choice for Corneal Refractive Therapy near Walgreens…
What Will Happen During The Complete Eye Test?
It is essential to purchase an eye examination frequently. Whether you will need spectacles or have a next eye related problem, you have to get tests to be certain you are staying abreast of what keeps you healthy. Here’s some good info of what occurs during an eye test.
Whenever you go set for an exam, they are likely to test your vision without your spectacles. Should you wear lenses, you probably will have to take them off for that test. Once you have had your eyes tested, eye doctor will reveal to you images through lenses so you can inform them everything you see out of the best. When you’re getting your eyes examined,
you want to be sure that you pay attention to what you’re doing to help you honestly tell the eye doctor what you’re experiencing. You don’t wish to end up not getting the best eyeglasses or contact lenses as you weren’t being careful through the text.
There are more types of tests that eye specialists are capable of doing to examine if you might have different problems happening. Such as, they can dilate the eyes to look for the optic nerve as well as for eye conditions maybe you have. Have an eye examination regularly and you’re sure to stay from having serious problems in the long term. And don’t forget that Miami Lakes Family Eye Care Center is the top option if you are looking for Corneal Refractive Therapy near Walgreens!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.