Discount Vision Center in 33014
Looking for Discount Vision Center in 33014? A good number of individuals who wear glasses will tell you to visit Dr. Maria Martin at Lakes Eye Care Center. An award winning, board certified eye doctor pratice known not only as a leading discount vision center provider but a practice where you can go for everything concerning vision. From Eye Emergencies to Discount Vision Center – Dr. Maria Martin at Lakes Family Eye Care has you covered. If your existent optomitrist leaves you disappointed let‘s show you why a great number of individuals who wear glasses say that Dr. Maria Martin at Lakes Family Eye Care Center is the preferred choice if you’re in need Discount Vision Center in 33014…
Become part of our family, come see why Dr. Maria Briceño Martin at Lakes Eye Care Center is the top choice for Discount Vision Center in 33014…Call us at (305) 456-7313
What Will Happen During A Comprehensive Eye Exam?
It’s vital that you receive an eye exam regularly. Whether you will need glasses or have some other eye related problem, you ought to get exams to make sure you’re staying abreast of what makes you healthy. Here’s some good info of what occurs throughout an eye examination.
When you are in for an examination, they will test out your sight without your contacts. In the event you wear lenses, you probably will have to remove them for your test. Once you’ve had your eyes examined, the eye specialist will probably reveal to you images through lenses to help you let them know what you see out of the best. When you’re getting your eyes examined,
you want to be sure that you pay attention to what you are doing so that you can honestly tell the doctor what you’re experiencing. You don’t want to wind up not getting the right eyeglasses or disposable lenses because you weren’t being careful during the text.
There are many varieties of exams that eye specialists are capable of doing to examine whether you possess different torubles happening. For instance, they might dilate the eyes to look for the optic nerve and then for eye conditions you may have. Have an eye exam often and you are likely to remain from having serious problems over time. And remember that Dr. Maria Martin at Lakes Family Eye Care Center is best bet if you’re looking for Discount Vision Center in 33014.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.