Board Certified Eye Doctor Serving Model City Miami Florida

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Are you searching for a board certified eye doctor near Model City Miami, FL? Dr. Maria Briceno Martin at LakesEyeCare.Com would like to show you what it means to have an eye doctor that cares work for you

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Are you looking for a board certified eye doctor in Model City Miami, Florida? If you are! Then, is it more than likely that you will do what many of local residents in Model City Miami do! They go to Google in search of the best eye doctor in Model City Miami. With that said it is imperative to highlight that many polls show that internet users searching for Pediatric Ophthalmologist Near Me often end up with an inferior service than those whose ask for referrals from neighbors. That is because nowadays many of Model City Miami optometrist count on SEO companies to provide them with artificial reviews. Something you can’t fake is credentials and that is what Dr. Maria Briceno Martin at LakesEyeCare.Com bring to the table. Individuals in both Dade and Broward County travel to Miami Lakes to see her because they anticipate getting nothing but the best a optometrist near Model City Miami, Florida can offer… …and if you haven’t see your eye doctor lately perhaps it is time you do so.

Should You Receive An Eye Test

If you want to maintain your eyes as healthy as you can, you will have to spend time and money in regular eye exams. Below, we are going to review some things that you must think through when getting your eye exam; who to see, and when it needs to be done. Below are some facts to deliberate.

  1. Personal Health History – Just about the most important things that it is advisable to consider when you are deciding if you should get an eye test and what type of eye exam, can be your family members history. You need to include your individual health history when you are considering whether or not to have one because a lot of eye diseases and conditions could be passed down from generations. If your family has a medical history of eye diseases, you might be at increased risk too.
  2. Vision Problems – If you are experiencing difficulty seeing, at day or night, you will have to get an eye exam completed. That way, you will be able to find out what has caused your vision to get blurry. This can be something you ought to be taking very seriously as it could worsen if not dealt with.
  3. How Old You Are – The older you might be, the more likely you will have some eye issues that should be resolved.While a lot more kids are discovering their vision failing whether because of the excessive hours spent on mobile devices or another reason, you are definitely going to want to go to the optometrist a lot more often as you get older. Folks who are between 18 and 60 ought to have at least one eye exam every two years. Whereas, those that are 61 and older must have an annual eye exam.
  4. Prior Eye Injuries – One more major thing that you must take into account in relation to determining whether or not it is worth getting a test is whether or not you have a past of eye injuries that might leave you vunerable to eye degeneration.

Who Must You Seek Help From?

There are actually kinds of eye care experts that you could pick from. Following, we are going to be going through tips to determining who you should see.

  1. Optometrists – He or She is typically who you want to see if you have relatively healthy vision and you just need simple corrections and modifications like spectacles, contacts, etc. He/She will probably be able to detecting eye diseases too, however they may not likely be trained or licensed to conduct surgery.
  2. Ophthalmologists – These are medical doctors focusing on specific eye care and will be certified and taught to perform eye surgery of a certain nature. They can also be better suited to take care of various eye diseases and conditions.
  3. Opticians – Opticians usually are not medical doctors. They can be eye care professionals who have been proficient at fitting glasses.

Overall, there is a lot that you should be considering when you are looking to get your eyes examined. Ideally, you must get them tested regularly and every so often. Should you be someone with a specific condition or maybe you are at higher risk for a particular degenerative eye condition, you should increase your visits to be much more frequent. when it is all said and done we only have one set of eyes and it is imperative that we take care of it… For more information about how can an eye doctor help you take a look at our blog where we debate thing like Family Eye Center. And if you have not stop be by your Model City Miami eye doctor this year contact us. We’ll love to show you why people who seek the best eye doctor in Model City Miami do not settle for less.

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Protecting Your Eyes With Diet

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Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:

  • Dry eyes
  • Glaucoma
  • Cataract (cloudy vision)
  • Night blindness

Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:

Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.

Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.

Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.

Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.

Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.

Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.

Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.

Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.

Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.

The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.

Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.

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