Board Certified Optometrist Serving Opa-locka Florida

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Are you searching for a board certified eye doctor in or near Opa-locka, FL? Dr. Maria Briceno Martin at Lakes Eye Care would like to invite you to our family practice

Make an Appointment

Are you looking for a board certified optometrist in or near Opa-locka, Florida? If you are! Then, is it more than likely that you will do what the majority of families in Opa-locka do! Go to social media in search of the best optometrist in Opa-locka. If you belong to this group it is important to highlight that many polls show that families looking for Eye Doctor often end up with lesser quality service than those whose seek out for referrals from co-workers. This is because today a good number of Opa-locka optometrist depend SEO companies to provide them with artificial reviews. Something you can’t fake is qualifications and that is what Dr. Maria Briceno Martin at LakesEyeCare.Com bring to the table. Individuals in both Dade and Broward County come to see her because they expect getting nothing but the best a optometrist in Opa-locka, Florida can offer! And if you have not see your optometrist as of late perhaps it is time you do so.

When Should You Have An Eye Test

If you would like to make your eyes as healthy as you possibly can, you will need to give money and time in routine eye exams. Below, we will be going over some things that you must consider when having and eye test; who you should see, and when it needs to be done. Here are some points to deliberate.

  1. Individual Health History – Just about the most important things that you will want to consider if you are deciding whether or not to get an eye exam and what type of eye test, will be your family history. You want to include your individual health history if you are trying to puzzle out whether or not to get one because lots of eye conditions and diseases may be passed from genetation to generation. If your family has a medical history of eye diseases, you happen to be at increased risk also.
  2. Trouble Seeing – When you are having trouble seeing, whether it’s daytime or nighttime, you need to get an eye test completed. That way, it is possible to understand what is causing your vision to become blurry. This really is something that you need to be taking very seriously as it could worsen if left unattended.
  3. How Old You Are – The older you happen to be, the greater the chances you are going to have some form of eye problems which should be resolved.While a growing number of kids are finding their eyesight failing whether as a result of over use of technology devices or something else, you are definitely going to need to visit the optometrist much more regularly as you age. People who are 18 to 60 must have a minimum of one eye text every 2 years. But, people who are 61 and older must have an annual eye exam.
  4. Previous Eye Injuries – Another huge point that you need to think over with regards to identifying whether it’s worth having an exam is if you have a past of eye injuries which might leave you susceptible to eye degeneration.

Who Should You See?

There are actually different types of eye care pros that you can pick from. Below, we will be laying out ways to identifying the person you should see.

  1. Optometrists – He or She is typically who you should see if you have relatively healthy eyesight and you just need simple corrections and modifications such as glasses, contact lenses, and more. They are going to be able to treating eye diseases too, nevertheless they may not normally be skilled or licensed to perform surgery.
  2. Ophthalmologists – They are medical doctors that specialize in exact eye care and will be certified and qualified to perform eye surgery of a certain nature. They can also be more appropriate to take care of various eye diseases and conditions.
  3. Opticians – They will not be medical doctors. These are eye care experts who have been proficient at fitting glasses.

Overall, there is lots that you need to be considering when you are planning to have your eyes looked at. Ideally, you need to get them tested routinely and periodically. In case you are someone who has a specific condition or you are at increased risk for a particular worstening eye condition, you will need to increase your visits to be much more frequent. At the end of the day we only have one set of eyes and it is important that we take care of it. For more information about the role of an optometrist visit at our blog where we talk about thing like Eye Glasses. And if you haven’t visited your Opa-locka eye doctor as of late give us a call. We’ll love to show you why individuals who seek the best optometrist in Opa-locka don’t settle for less!

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Protecting Your Eyes With Diet

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Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:

  • Dry eyes
  • Glaucoma
  • Cataract (cloudy vision)
  • Night blindness

Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:

Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.

Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.

Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.

Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.

Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.

Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.

Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.

Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.

Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.

The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.

Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.

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