Board Certified Optometrist Serving Lauderdale-by-the-Sea Florida

Eye Doctor For Kid Near Me in Miami FL_
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Are you looking for a board certified optometrist in or near Lauderdale-by-the-Sea, FL? Dr. Maria Briceno Martin at LakesEyeCare.Com would like to invite you to our family practice

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Are you looking for a trusted optometrist in or near Lauderdale-by-the-Sea, Florida? If you are! There is a good chance that you will do what a lot of families in Lauderdale-by-the-Sea do! They go to the internet seeking the best optometrist in Lauderdale-by-the-Sea. If you belong to this group it is imperative to point out that many studies show that internet users looking for Eye Doctor Optometrist more often than not end up with lesser quality service than those whose ask for referrals from neighbors. This is because nowadays many of Lauderdale-by-the-Sea eye doctor rely Reputation Management agencies to provide them with fake reviews. One thing you cannot fake is experience and that is what Dr. Maria Briceno Martin at Lakes Eye Care Center bring to the table. Professional in both Miami-Dade and Broward travel to Miami Lakes to see her because they anticipate getting nothing but the best a eye doctor near Lauderdale-by-the-Sea, Florida can offer! And if you haven’t see an optometrist lately perhaps it is time you do so.

Should You Really Get An Eye Exam

In order to keep your eyes as healthy as is possible, you will have to spend money and time in routine eye exams. Below, we shall go over some items that you should take into account when having and eye test; who to see, and when it must be done. Here are some points to consider.

  1. Personal Health History – One of the more essential things that it is advisable to consider while you are deciding whether or not to get an eye exam and which kind of eye exam, can be your loved ones history. You want to add in your personal health history if you are trying to figure out if you should get one because a great deal of eye conditions and diseases might be passed down from generations. When your family has a medical history of eye diseases, you will be at increased risk for one.
  2. Trouble Seeing – If you are having trouble seeing, whether it’s daytime or nighttime, you will have to get an eye exam completed. By doing that, it will be easy to determine what is causing your eyesight to get blurry. This really is something you must be taking very seriously as it could worsen if left unattended.
  3. How Old You Are – The older you get, the greater the chances you will have various eye disease that will need to be resolved.While increasingly more youngsters are discovering their vision failing whether as a result of over use of technology devices or another reason, you are generally going to have to visit the eye doctor a lot more regularly as you get older. People who are 18 to 60 ought to have at least one eye exam every 2 yrs. But, people who are 61 and older needs to have an annual eye exam.
  4. Previous Eye Injuries – One more major thing that you must take into account in relation to determining if it is worth having a test is whether you have a background of eye injuries which could make you vunerable to eye degeneration.

Who Must You Seek Help From?

There are actually kinds of eye care specialists that you could choose from. Below, we shall be going over tips to figuring out who you should see.

  1. Optometrists – He or She is typically who you need to call if you have relatively healthy vision and you only need simple corrections and adjustments like glasses, contact lenses, and more. This type of eye doctor will be effective at treating eye diseases too, nevertheless they may not normally be trained or licensed to conduct surgery.
  2. Ophthalmologists – These are medical doctors focusing on exact eye care who are licensed and trained to perform eye surgery of a certain nature. They will also be more appropriate to deal with various eye diseases and conditions.
  3. Opticians – Opticians are not medical doctors. They may be eye care experts who were taught to fitting glasses.

Overall, there is lots that you should be considering when you are planning to have your eyes examined. Ideally, you shoud have them checked out routinely and periodically. If you are someone who has a specific condition or you are at increased risk for a particular worstening eye condition, you should increase your visits to be much more frequent. when it is all said and done we only have one vision and it is imperative that we take care of it! For more info about how can an optometrist help you stop by at our blog where we talk about thing like Cataract Treatment. And if you have not gone to see your Lauderdale-by-the-Sea eye doctor lately give us a call at (305) 456-7313. We will like to show you why people who seek the best eye doctor in Lauderdale-by-the-Sea don’t settle for less!

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Protecting Your Eyes With Diet

Types Of Cataract in Miami FL_

Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:

  • Dry eyes
  • Glaucoma
  • Cataract (cloudy vision)
  • Night blindness

Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:

Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.

Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.

Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.

Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.

Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.

Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.

Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.

Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.

Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.

The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.

Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.

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