Board Certified Eye Doctor Serving Roosevelt Gardens Florida

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Are you looking for a board certified eye doctor in or near Roosevelt Gardens, FL? Dr. Maria Briceno Martin at Lakes Eyecare Center would like to show you what it means to have an eye doctor that cares work for you

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Are you looking for an experienced optometrist in or near Roosevelt Gardens, FL? If you are! Then, is it more than likely that you will do what the majority of families in Roosevelt Gardens do! They go to the internet in search of the best optometrist in Roosevelt Gardens. If you belong to this group it is imperative to highlight that many studies show that people searching for Local Ophthalmologist often end up with lesser quality service than those whose seek out for referrals from friends. That is because as of late a good number of Roosevelt Gardens eye doctor count on Search Engine Optimization agencies to provide them with artificial reviews. One thing you can’t fake is experience and that is what Dr. Maria Briceno Martin at Lakes Eyecare bring to the table. People from all walks of life in both Dade and Broward County come to see her because they expect getting nothing but the best a optometrist in or near Roosevelt Gardens, Florida can offer! …and if you haven’t see an eye doctor lately may be you should.

Should You Really Receive An Eye Test

If you would like to maintain your eyes as healthy as possible, you will need to spend money and time in regular eye exams. Below, we are going to review some things that you should take into account when getting one; who to see, and when it must be done. Below are some facts to consider.

  1. Family Health History – Just about the most important matters that it is advisable to consider while you are deciding if you should have an eye exam and what type of eye test, could be your loved ones history. You must include your personal health history when you find yourself trying to figure out whether or not to have one because lots of eye diseases and conditions could be inherited through geneics. When your family has a history of eye diseases, you are at increased risk too.
  2. Problems Seeing – When you are experiencing difficulty seeing, whether it’s daytime or nighttime, you will need to get an eye test completed. By doing that, it will be possible to figure out what is causing your vision to be blurry. This can be something that you should be taking very seriously mainly because it could become worst if left unattended.
  3. How Old You Are – The older you are, the more likely you will have some eye troubles which should be resolved.While more and more kids are finding their eyesight failing whether because of the over use of mobile devices or something else, you are definitely going to want to see the eye doctor a lot more often as you get older. People who are between 18 and 60 must have at the least one eye text every two years. While, the ones that are 61 and older needs to have an annual eye exam.
  4. Earlier Eye Injuries – One more huge point that you want to consider with regards to figuring out whether it’s worth having a test is if you have a background of eye injuries which could leave you prone to eye degeneration.

Who Must You Seek Help From?

You can find different varieties of eye care pros that you could choose from. Below, we will be going over tips to figuring out the person you should see.

  1. Optometrists – This is typically who you ought to call if you have relatively healthy eyesight and you just need simple corrections and modifications like glasses, contact lenses, and more. They will likely be able to detecting eye diseases at the same time, nevertheless they will not normally be skilled or licensed to perform surgery.
  2. Ophthalmologists – These are generally medical doctors specializing in explicit eye care who are licensed and educated to perform eye surgery of a particular nature. They can also be more appropriate to help remedy many types of eye diseases and conditions.
  3. Opticians – They will not be medical doctors. They can be eye care pros who have been proficient at fitting glasses.

Overall, there is a lot you should be considering when you want to have your eyes examined. Ideally, you must get them examined routinely and every so often. In case you are someone who has a specific condition or perhaps you are at higher risk for a particular degenerative eye condition, you will want to increase your visits and be much more frequent. At the end of the day we only have one vision and it is vital that we take care of it… For additional facts about the role of an eye doctor please, take a look at our blog where we discuss thing like Macular Degeneration Treatment. And if you have not visited your Roosevelt Gardens eye doctor as of late contact us. We will love to show you why people who seek the best optometrist in Roosevelt Gardens are not satisfied with nothing but the best…

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Protecting Your Eyes With Diet

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Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:

  • Dry eyes
  • Glaucoma
  • Cataract (cloudy vision)
  • Night blindness

Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:

Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.

Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.

Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.

Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.

Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.

Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.

Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.

Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.

Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.

The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.

Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.

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