Board Certified Eye Doctor Serving Harbor Beach Fort Lauderdale Florida

Eye Exam in Miami FL_
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Are you looking for a board certified optometrist near Harbor Beach Fort Lauderdale, FL? Dr. Maria Briceno Martin at Lakes Eye Care would like to invite you to our family practice

Make an Appointment!

Are you looking for a top rated eye doctor in or near Harbor Beach Fort Lauderdale, Florida? If you are! There is a good chance that you will do what many of individuals in Harbor Beach Fort Lauderdale do! They go to social media in search of the best eye doctor in Harbor Beach Fort Lauderdale. With that said it is important to highlight that many studies show that internet users looking for Find Ophthalmology Doctor more often than not end up with lesser quality service than those whose ask for referrals from neighbors. That is because nowadays many of Harbor Beach Fort Lauderdale eye doctor depend Search Engine Optimization agencies to provide them with artificial reviews. One thing you can’t fake is experience and that is what Dr. Maria Briceno Martin at LakesEyeCare.Com bring to the table. Individuals in both Miami-Dade and Broward come to see her because they anticipate getting nothing but the best a eye doctor in or near Harbor Beach Fort Lauderdale, FL can offer… …and if you haven’t see your eye doctor lately perhaps it is time you do so.

Should You Get An Eye Test

If you wish to keep your eyes as healthy as possible, you will need to give money and time in routine eye tests. Below, we will be going over some things that you need to consider when getting your eye exam; who you should see, and when it needs to be done. Below are some points to contemplate.

  1. Family Health History – One of the most essential things that it is advisable to consider while you are deciding whether or not to have an eye exam and what kind of eye exam, would be your family members history. You should add in your individual health history while you are trying to figure out if you should have one because a great deal of eye conditions and diseases can be passed from genetation to generation. When your family has a medical history of eye diseases, you might be at increased risk for one.
  2. Trouble Seeing – Should you be experiencing difficulty seeing, whether it’s daytime or nighttime, you need to get an eye test done. This way, it is possible to determine what is causing your eyesight to become blurry. This can be something that you should be taking very seriously mainly because it could worsen if left unattended.
  3. How Old You Are – The older you are, the greater the chances you will have various eye problems which should be resolved.While a growing number of children are finding their vision failing whether due to excessive hours spent on technology devices or something else, you are generally going to have to visit the eye doctor much more regularly as you get older. People who are 18 to 60 ought to have at the least one eye text every couple of years. Whereas, those that are 61 and older should have a yearly eye test.
  4. Previous Eye Injuries – One more huge point that you want to take into account with regards to finding out if it’s worth getting a test is whether or not you have a background of eye injuries that could leave you prone to eye degeneration.

Who Must You Seek Help From?

You can find different types of eye care pros that you can choose from. Following, we will be going over suggestions to finding out the person you should see.

  1. Optometrists – He or She is typically who you should call if you have moderately healthy eyesight and you only need simple corrections and modifications like spectacles, contacts, etc. They are going to be competent at detecting eye diseases at the same time, nevertheless they may not likely be trained or licensed to perform surgery.
  2. Ophthalmologists – These are generally medical doctors specializing in specific eye care and will be licensed and educated to perform eye surgery of a particular nature. They may also be better suited to treat various eye diseases and conditions.
  3. Opticians – Opticians usually are not medical doctors. They may be eye care pros who have been trained in fitting glasses.

Overall, there is a lot that you need to be considering when you are wanting to get your eyes examined. Ideally, you need to have them checked out regularly and periodically. If you are someone with a specific condition or perhaps you are at higher risk for a particular degenerative eye condition, you will want to increase your visits and be much more frequent. At the end of the day we only have one vision and it is vital that we take care of it… For additional info about the role of an optometrist please, take a look at our blog where we discuss thing like Eye Examination. And if you haven’t stop be by your Harbor Beach Fort Lauderdale optometrist lately contact us. We will like to show you why people who seek the best optometrist in Harbor Beach Fort Lauderdale don’t settle for less!

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Protecting Your Eyes With Diet

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Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:

  • Dry eyes
  • Glaucoma
  • Cataract (cloudy vision)
  • Night blindness

Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:

Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.

Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.

Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.

Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.

Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.

Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.

Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.

Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.

Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.

The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.

Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.

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