Board Certified Optometrist Serving Greenwood Coral Springs Florida

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Are you looking for a board certified optometrist in or near Greenwood Coral Springs, FL? Dr. Maria Briceno Martin at Lakes Eye Care would like to show you what it means to have an eye doctor that cares work for you

Make an Appointment

Are you looking for a top rated eye doctor in Greenwood Coral Springs, Florida? If you are! There is a good chance that you will do what many of local residents in Greenwood Coral Springs do! Go to Google seeking the best optometrist in Greenwood Coral Springs. With that said it is crucial to highlight that many polls show that people searching for Ophthalmologist Directory more often than not end up with an inferior service than those whose seek out for referrals from friends. That is because today the majority of Greenwood Coral Springs eye doctor count on SEO companies to provide them with artificial reviews. Something you can’t fake is qualifications and that is what Dr. Maria Briceno Martin at LakesEyeCare.Com bring to the table. Professional in both Broward and Miami-Dade come to see her because they anticipate getting nothing but the best a optometrist in Greenwood Coral Springs, FL can offer! …and if you have not see an optometrist lately perhaps it is time you do so.

When Should You Have An Eye Exam

In order to maintain your eyes as healthy as is possible, you will need to give money and time in regular eye tests. Below, we are going to review some points that you should take into account when getting your eye exam; who to see, and when it needs to be done. Following are some facts to contemplate.

  1. Individual Health History – Just about the most significant things that you will want to consider when you find yourself deciding if you should get an eye test and what type of eye test, can be your family history. You should add in your family health history while you are considering whether or not to have one because plenty of eye diseases and conditions might be passed from genetation to generation. When your family has a history of eye diseases, you are at increased risk also.
  2. Problems Seeing – Should you be having trouble seeing, at day or night, you will need to get an eye test completed. That way, it will be easy to understand what is causing your vision to be blurry. This can be something that you should be taking very seriously mainly because it could get worst if left untreated.
  3. How Old You Are – The older you are, the more likely you are going to have various eye disease that should be resolved.While more and more children are discovering their eyesight deteriorating whether because of the over use of mobile devices or something else, you are generally going to want to visit the optometrist a lot more regularly as you age. Folks who are between 18 and 60 should have no less than one eye text every two years. But, those that are 61 and older should have an annual eye test.
  4. Earlier Eye Injuries – Another major thing that you want to think over in relation to figuring out whether or not it is worth getting an exam is whether or not you have a background of eye injuries which might make you susceptible to eye degeneration.

Who Must You Seek Help From?

You can find different varieties of eye care specialists that you could pick from. Following, we shall be laying out suggestions to finding out who you should see.

  1. Optometrists – This eye doctor is normally who you ought to go to if you have moderately healthy eyesight and you just need simple alterations and adjustments such as spectacles, contacts, etc. They will likely be able to detecting eye diseases as well, but they might not normally be trained or licensed to conduct surgery.
  2. Ophthalmologists – They are medical doctors focusing on particular eye care who are licensed and educated to conduct eye surgery of a particular nature. They can also be better suited to deal with various eye diseases and conditions.
  3. Opticians – Opticians usually are not medical doctors. They can be eye care pros who are taught to fitting glasses.

Overall, there is a lot that you ought to be considering when you want to get your eyes checked out. Ideally, you want to get them checked out routinely and every so often. Should you be someone with a specific condition or perhaps you are at higher risk for a specific degenerative eye condition, you will want to increase your visits to be much more frequent. when it is all said and done we only have one vision and it is imperative that we take care of it. For more facts about the role of an eye doctor please, check out at our blog where we talk about thing like Eye Vision. And if you haven’t gone to see your Greenwood Coral Springs optometrist lately give us a call. We’ll love to show you why families who seek the best eye doctor in Greenwood Coral Springs aren’t satisfied with nothing but the best!

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Protecting Your Eyes With Diet

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Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:

  • Dry eyes
  • Glaucoma
  • Cataract (cloudy vision)
  • Night blindness

Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:

Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.

Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.

Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.

Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.

Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.

Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.

Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.

Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.

Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.

The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.

Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.

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