Board Certified Eye Doctor Serving Century Village Deerfield Beach Florida

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Make an Appointment

Are you looking for a board certified optometrist near Century Village Deerfield Beach, FL? Dr. Maria Briceno Martin at LakesEyeCare.Com would like to to show what world class eye care is all about

Make an Appointment

Are you looking for an affordable eye doctor in or near Century Village Deerfield Beach, Florida? If you are! There‘s a good chance that you will do what a lot of families in Century Village Deerfield Beach do! Go to Yelp in search of the best eye doctor in Century Village Deerfield Beach. If you belong to this group it is vital to point out that many polls show that families searching for Local Ophthalmologist more often than not end up with lesser quality service than those whose ask for referrals from friends. That is because as of late a good number of Century Village Deerfield Beach eye doctor rely Search Engine Optimization agencies to provide them with artificial reviews. One thing you can’t fake is experience and that is what Dr. Maria Briceno Martin at LakesEyeCare.Com bring to the table. Families in both Miami-Dade and Broward travel to Miami Lakes to see her because they expect getting nothing but the best a optometrist in Century Village Deerfield Beach, FL can offer! And if you have not see an eye doctor lately may be you should.

When Should You Receive An Eye Test

If you wish to make your eyes as healthy as you can, you will have to spend money and time in timely eye exams. Below, we are going to review some items that you should mull over when getting your eye exam; who you should see, and when it must be done. Here are some facts to consider.

  1. Personal Health History – Just about the most essential things that it is advisable to consider when you are deciding whether or not to have an eye exam and what kind of eye test, would be your family members history. You need to add in your personal health history if you are figuring out whether or not to obtain one because plenty of eye conditions and diseases might be passed down from generations. In case your family has a record of eye diseases, you happen to be at increased risk too.
  2. Vision Problems – In case you are having trouble seeing, at day or night, you should get an eye test completed. In doing so, it will be possible to understand what has caused your vision to become blurry. This is certainly something you must be taking very seriously since it could get worst if left unattended.
  3. Your Age – The older you get, the greater the chances you will have some eye problems which will need to be resolved.While a lot more children are finding their vision deteriorating whether because of the over use of technology devices or something else, you are definitely going to have to visit the optometrist much more regularly as you get older. Folks who are 18 to 60 must have at least one eye exam every 2 yrs. But, those who are 61 and older must have a yearly eye test.
  4. Earlier Eye Injuries – One more major thing that you want to consider in terms of figuring out if it’s worth getting an exam is if you have a background of eye injuries which might make you vunerable to eye degeneration.

Who Could Examine You?

You can find different kinds of eye care professionals that you could select from. Following, we are going to be going through ways to figuring out the person you should see.

  1. Optometrists – This is typically who you should go to if you have relatively healthy vision and you just need simple alterations and adjustments like spectacles, contacts, etc. They are going to be capable of treating eye diseases also, however they will not normally be trained or licensed to perform surgery.
  2. Ophthalmologists – They are medical doctors specializing in explicit eye care and are certified and educated to conduct eye surgery of a particular nature. They will also be more appropriate to treat various eye diseases and conditions.
  3. Opticians – Opticians are not actually medical doctors. They are eye care experts who were trained in fitting glasses.

Overall, there is lots that you ought to be considering when you are wanting to get your eyes looked at. Ideally, you must get them checked out routinely and every so often. If you are someone with a specific condition or you are at higher risk for a particular degenerative eye condition, you will want to increase your visits and be much more frequent. when it is all said and done we only have one vision and it is crucial that we take care of it! For more info about the role of an optometrist please, check out at our blog where we talk about thing like Glasses For Teens. And if you have not gone to see your Century Village Deerfield Beach eye doctor as of late contact us. We will love to show you why individuals who seek the best eye doctor in Century Village Deerfield Beach are not satisfied with nothing but the best!

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Protecting Your Eyes With Diet

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Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:

  • Dry eyes
  • Glaucoma
  • Cataract (cloudy vision)
  • Night blindness

Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:

Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.

Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.

Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.

Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.

Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.

Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.

Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.

Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.

Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.

The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.

Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.

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