Board Certified Optometrist Serving Hidden Hammock Estates Coral Springs Florida

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Are you looking for a board certified optometrist in Hidden Hammock Estates Coral Springs, FL? Dr. Maria Briceno Martin at LakesEyeCare.Com would like to to show what world class eye care is all about

Make an Appointment

Are you looking for an affordable eye doctor in or near Hidden Hammock Estates Coral Springs, FL? If you are! Then, is it more than likely that you will do what the majority of families in Hidden Hammock Estates Coral Springs do! Go to Yahoo seeking the best eye doctor in Hidden Hammock Estates Coral Springs. If you belong to this group it is imperative to highlight that many studies show that individuals searching for Is An Optometrist A Doctor often end up with lesser quality service than those whose seek out for referrals from family. This is because nowadays a good number of Hidden Hammock Estates Coral Springs eye doctor count on SEO agencies to provide them with artificial reviews. One thing you can’t fake is credentials and that is what Dr. Maria Briceno Martin at LakesEyeCare.Com bring to the table. Professional in both Miami-Dade and Broward come to see her because they expect getting nothing but the best a optometrist in Hidden Hammock Estates Coral Springs, Florida can offer. …and if you have not see your eye doctor as of late may be you should.

Should You Really Have An Eye Test

In order to maintain your eyes as healthy as you possibly can, you will need to give money and time in regular eye tests. Below, we will be going over some info that you need to take into account when getting one; who you should see, and when it needs to be done. Following are some things to consider.

  1. Individual Health History – Probably the most essential things that you will need to consider when you are deciding if you should get an eye test and what kind of eye test, will be your family history. You should add in your individual health history when you are trying to figure out whether or not to get one because a great deal of eye conditions and diseases might be passed down from generations. In case your family has a medical history of eye diseases, you are at increased risk too.
  2. Blury Vision – When you are having trouble seeing, at day or night, you will have to get an eye test completed. In doing so, you will be able to figure out what has caused your eyesight to get blurry. This is certainly something that you must be taking very seriously mainly because it could become worst if left unattended.
  3. How Old You Are – The older you get, the more likely you are going to have some eye disease which will need to be resolved.While a growing number of kids are discovering their vision failing whether as a result of over use of mobile devices or something else, you are definitely going to want to see the optometrist much more frequently as you age. Folks who are 18 to 60 needs to have at least one eye text every 2 years. Whereas, people who are 61 and older must have a yearly eye exam.
  4. Previous Eye Injuries – Another huge point that you must think over in relation to determining if it’s worth having an exam is whether you have a history of eye injuries which might make you susceptible to eye degeneration.

Who Must You Seek Help From?

There are actually different types of eye care pros that you could select from. Following, we are going to be going through ways to identifying who you should see.

  1. Optometrists – He or She is typically who you want to call if you have rather healthy eyesight and you just need simple corrections and modifications like glasses, contact lenses, and more. He/She will probably be capable of detecting eye diseases as well, nevertheless they might not normally be trained or licensed to perform surgery.
  2. Ophthalmologists – These are generally medical doctors focusing on exact eye care and they are accredited and educated to conduct eye surgery of a certain nature. They may also be better suited to help remedy many types of eye diseases and conditions.
  3. Opticians – Opticians are not actually medical doctors. They are eye care experts who were taught to fitting glasses.

Overall, there is lots that you should be considering when you are planning to get your eyes examined. Ideally, you must have them checked out routinely and every so often. In case you are someone who has a specific condition or you are at increased risk for a particular degenerative eye condition, you must increase your visits and be much more frequent. At the end of the day we only have one vision and it is important that we take care of it… For more facts about the role of an eye doctor please, visit at our blog where we talk about thing like Pediatric Eye Doctor. And if you have not gone to see your Hidden Hammock Estates Coral Springs eye doctor lately contact us. We will love to show you why families who seek the best optometrist in Hidden Hammock Estates Coral Springs do not settle for less!

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Protecting Your Eyes With Diet

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Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:

  • Dry eyes
  • Glaucoma
  • Cataract (cloudy vision)
  • Night blindness

Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:

Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.

Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.

Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.

Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.

Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.

Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.

Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.

Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.

Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.

The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.

Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.

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