Eye Doctor near Opa-Locka
Searching for Eye Doctor near Opa-Locka? Many families with kids that use glasses will recommend you to contact Dr. Maria Martin at Lakes Family Eye Care Center. A board certified eye doctor pratice known not only as a leading eye doctor provider but a place where you can go for everything concerning vision. From Diabetic Eye Exams to Eye Doctor – Dr. Maria Martin at Lakes Eye Care has you covered. If your local optomitrist leaves you disappointed please let‘s show you why a great number of families with kids that use glasses say that Dr. Maria Briceño Martin at Lakes Eye Care is best bet if you’re looking for Eye Doctor near Opa-Locka!
Be part of our fan base, come and experience why Dr. Maria Martin at Lakes Family Eye Care is the top choice for Eye Doctor near Opa-Locka…
What Happens In A Thorough Eye Test?
It is vital that you receive an eye test frequently. Whether you want glasses or have some other eye related problem, you need to get tests to ensure you’re staying on top of what keeps you healthy. Here are some good information of what occurs during an eye examination.
Whenever you go in for an examination, they are going to measure your sight without your glasses. If you wear lenses, you need to remove them for the exam. Once you’ve had your eyes tested, eye doctor is going to demonstrate images through lenses so you can inform them what you see in them best. When you’re getting the eyes tested,
you would like to ensure that you seriously consider what you’re doing to help you honestly tell the eye specialist what you’re experiencing. You don’t wish to wind up failing to get the right eyeglasses or contacts as you weren’t being careful in the exam.
There are many varieties of examinations that eye specialists can do to test whether you may have different problems occurring. Such as, they can dilate the eyes to look for the optic nerve and also for eye conditions you could have. Have an eye exam often and you’re certain to keep yourself from having serious problems over time. And remember that Lakes Family Eye Care Center is the preferred choice if you are searching for Eye Doctor near Opa-Locka!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.