Optometrist near Westland Mall
Searching for Optometrist near Westland Mall? A great number of local residents will tell you to visit Dr. Maria Martin at Lakes Eye Care. An award winning optometrist pratice known not only as a leading optometrist provider but a place where you can go for anything concerning your eyes. From Diabetic Eye Exams to Optometrist – Dr. Maria Briceño Martin at Lakes Family Eye Care has you covered. If your existent eye doctor leaves you disappointed please let us show you why a huge number of families and Individuals say that Miami Lakes Family Eye Care is the preferred choice if you are searching for Optometrist near Westland Mall!
Be part of the family, come see why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the top choice for Optometrist near Westland Mall…Contact us at (305) 456-7313
What Occurs During A Comprehensive Eye Examination?
It is crucial that you get an eye test on a regular basis. Whether you require spectacles or have some other eye related issues, you should get exams to ensure you’re staying on top of what keeps you healthy. Here are some good information about what happens throughout an eye exam.
When you go in for an examination, they will certainly measure your sight without a contacts. In the event you wear lenses, you probably will have to remove them for the test. Once you have had your eyes tested, doctor will probably reveal to you images through lenses to help you let them know what you see out of the best. When you’re getting your eyes tested,
you desire to make certain that you pay close attention to what you’re doing in order to honestly tell the eye doctor what you’re experiencing. You don’t want to find yourself not getting the proper eyeglasses or disposable lenses because you weren’t being careful throughout the text.
There are many varieties of tests that eye specialists can perform to examine if you possess different problems taking place. For instance, they could dilate the eyes to check the optic nerve and also for eye conditions you might have. Get an eye exam regularly and you’re certain to keep yourself from encountering serious troubles in the long run. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care is the preferred choice if you are in need Optometrist near Westland Mall!
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.