Optical in 33016
Looking for Optical in 33016? Many local residents will tell you to visit Lakes Family Eye Care. A board certified eye doctor pratice known not only as a leading optical provider but a place where you can go for anything concerning vision. From Cataract Evaluation to Optical – Dr. Maria Briceño Martin at Lakes Family Eye Care has you covered. Whe your existent vision specialist leaves you disappointed let‘s show you why a great number of local residents say that Dr. Maria Martin at Lakes Eye Care is the preferred choice if you are searching for Optical in 33016.
Be part of our fan base, come and experience why Dr. Maria Briceño Martin at Lakes Eye Care is the top choice for Optical in 33016…Contact us at (305) 456-7313
What Goes On Throughout A Thorough Eye Exam?
It’s essential to have an eye exam regularly. Whether you require glasses or have some other eye related trouble, you need to get exams to ensure you are staying on top of what keeps you healthy. Here’s some good info about what occurs during an eye examination.
When you go set for an exam, they are going to test your vision without a contacts. When you wear lenses, you ought to take them out for your test. Once you have had your eyesight tested, doctor will certainly explain to you images through lenses so that you can inform them what you see out of the best. When you’re getting the eyes tested,
you want to be sure that you pay close attention to what you are doing to help you honestly tell the eye specialist what you’re experiencing. You don’t want to wind up failing to get the proper eyeglasses or contact lenses since you weren’t being careful in the exam.
There are other kinds of exams that eye specialists can do to check whether you have different problems going on. Such as, they might dilate the eyes to look for the optic nerve and then for eye conditions you might have. Have an eye test regularly and you’re certain to stay from having serious troubles in the end. And don’t forget that Dr. Maria Martin at Lakes Eye Care is the preferred choice if you are in need Optical in 33016!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.