Eye Exams in My Area
Looking for Eye Exams in My Area? Many individuals who wear glasses will recommend you to call Lakes Family Eye Care. An award winning eye doctor pratice known not only as a leading eye exams provider but a place where you can go for anything concerning vision. From Eye Examinations to Eye Exams – Dr. Maria Briceño Martin at Lakes Eye Care Center has you covered. Whe your existent optomitrist leaves you disappointed let‘s show you why so many of families and Individuals say that Lakes Eye Care is best bet if you are searching for Eye Exams in My Area…
Be part of our family, come see why Miami Lakes Eye Care is the top choice for Eye Exams in My Area…
What Happens Throughout A Full Eye Test?
It is crucial that you have an eye test consistently. Whether you want glasses or have other eye related trouble, you have to get tests to be certain you are staying on top of what makes you healthy. Here are some good information on what occurs during an eye exam.
Whenever you go in for an exam, they are going to test your sight without the contacts. When you wear lenses, you need to take them out for your exam. Once you’ve had your eyesight tested, the eye specialist will probably explain to you images through lenses to help you tell them whatever you see in them best. When you’re getting your eyes tested,
you would like to ensure that you pay attention to what you’re doing to help you honestly tell the eye specialist what you’re experiencing. You don’t wish to end up failing to get the correct eyeglasses or contact lenses simply because you weren’t being careful throughout the text.
There are many varieties of exams that eye specialists are capable of doing to check if you possess different torubles taking place. For instance, they might dilate the eyes to determine the optic nerve and then for eye conditions you may have. Have an eye exam regularly and you are guaranteed to remain from having serious issues in the end. And don’t forget that Dr. Maria Martin at Lakes Eye Care is best bet if you’re searching for Eye Exams in My Area…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.