Eye Exams near Doral
Looking for Eye Exams near Doral? The majority of local residents will recommend you to call Miami Lakes Eye Care. A board certified eye doctor pratice known not only as a leading eye exams provider but a practice where you can go for anything concerning vision. From Eye Emergencies to Eye Exams – Dr. Maria Briceño Martin at Lakes Eye Care has you covered. If your current optomitrist leaves you disappointed please let‘s show you why a great number of families with kids that use glasses say that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is best bet if you’re looking for Eye Exams near Doral!
Become part of our family, come and experience why Miami Lakes Family Eye Care Center is the prefer option for Eye Exams near Doral…Contact us at (305) 456-7313
What Occurs During A Full Eye Exam?
It’s vital that you have an eye exam regularly. Whether you need glasses or have other eye related problem, you ought to get exams to ensure you’re staying abreast of what keeps you healthy. Here are some good info of what happens throughout an eye examination.
When you go in for an examination, they are likely to test your sight without the contacts. When you wear lenses, you must take them out for the test. Once you’ve had your eyesight tested, doctor will probably reveal to you images through lenses so that you can inform them what you see from the best. When you’re getting the eyes tested,
you would like to ensure that you be aware of what you’re doing so that you can honestly tell the eye doctor what you’re experiencing. You don’t wish to end up not getting the proper eyeglasses or contact lenses as you weren’t being careful through the text.
There are more types of examinations that eye doctors is capable of doing to test if you might have different issues happening. For instance, they may dilate your eyes to look for the optic nerve and for eye conditions maybe you have. Do an eye examination regularly and you’re likely to remain from encountering serious issues in the long term. And don’t forget that Dr. Maria Martin at Lakes Eye Care is the top option if you are in need Eye Exams near Doral!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.