Bifocal Lenses in 33010
Searching for Bifocal Lenses in 33010? A great number of families and Individuals will recommend you to call Miami Lakes Eye Care. A board certified eye doctor pratice known not only as a leading bifocal lenses provider but a place where you can go for everything concerning vision. For everything from Glasses and Contact Lenses to Bifocal Lenses – Lakes Family Eye Care Center has you covered. Whe your local vision specialist leaves you disappointed please let us show you why so many of families with kids that use glasses say that Lakes Eye Care Center is the top option if you are looking for Bifocal Lenses in 33010…
Become part of our family, come and experience why Miami Lakes Eye Care Center is the top choice for Bifocal Lenses in 33010…Call (305) 456-7313
What Happens Throughout A Comprehensive Eye Exam?
It’s vital that you purchase an eye exam regularly. Whether you will need glasses or have some other eye related problem, you ought to get tests to be certain you are staying abreast of what keeps you healthy. Here’s some information on what occurs throughout an eye examination.
When you are in for an exam, they are likely to test out your vision without a spectacles. When you wear contacts, you ought to take them off in the test. Once you have had your eyesight examined, doctor will certainly explain to you images through lenses so you can inform them how you see out of the best. When you’re having your eyes tested,
you would like to ensure that you seriously consider what you are doing so you can honestly tell the doctor what you’re experiencing. You don’t want to wind up failing to get the best eyeglasses or contact lenses as you weren’t being careful through the examination.
There are many varieties of tests that eye specialists can perform to test whether you might have different torubles happening. For example, they could dilate your eyes to determine the optic nerve and then for eye conditions maybe you have. Do an eye test regularly and you are sure to stay from having serious problems over time. And remember that Miami Lakes Family Eye Care is the top option if you’re in need Bifocal Lenses in 33010…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.