Bifocal Lenses in My Area
Searching for Bifocal Lenses in My Area? Many families and Individuals will tell you to call Miami Lakes Family Eye Care Center. A board certified eye doctor pratice known not only as a leading bifocal lenses provider but a practice where you can go for anything concerning your vision. From Dry Eye Syndrome to Bifocal Lenses – Dr. Maria Briceño Martin at Lakes Eye Care Center has you covered. If your family optomitrist leaves you disappointed please let us show you why a huge number of individuals who wear glasses say that Dr. Maria Briceño Martin at Lakes Eye Care is best bet if you’re looking for Bifocal Lenses in My Area!
Be part of the family, come see why Lakes Eye Care Center is the top choice for Bifocal Lenses in My Area…
What Happens During The Comprehensive Eye Exam?
It’s important to have an eye examination frequently. Whether you need glasses or have other eye related issues, you have to get tests to ensure you are staying on top of what makes you healthy. Here’s some information about what occurs during an eye examination.
Whenever you go in for an exam, they will test out your vision without your spectacles. When you wear lenses, you must remove them in the exam. Once you’ve had your sight examined, doctor will probably reveal to you images through lenses so that you can let them know what you see out of the best. When you’re getting the eyes examined,
you would like to ensure that you seriously consider what you are doing so you can honestly tell the doctor what you’re experiencing. You don’t want to wind up failing to get the best eyeglasses or contact lenses simply because you weren’t being careful through the exam.
There are more types of tests that eye specialists are capable of doing to evaluate whether you possess different torubles occurring. For instance, they can dilate the eyes to determine the optic nerve and for eye conditions you might have. Get an eye exam regularly and you are guaranteed to keep yourself from encountering serious troubles in the long term. And remember that Miami Lakes Eye Care Center is best bet if you are searching for Bifocal Lenses in My Area.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.