Bifocal Lenses in North Dade
In search of Bifocal Lenses in North Dade? A good number of families with kids that use glasses will recommend you to contact Dr. Maria Briceño Martin at Lakes Family Eye Care Center. An award winning, board certified optometrist pratice known not only as a leading bifocal lenses provider but a place where you can go for anything concerning vision. For everything from Cataract Evaluation to Bifocal Lenses – Lakes Family Eye Care Center has you covered. Whe your family vision specialist leaves you disappointed please let‘s show you why so many of local residents say that Miami Lakes Eye Care Center is the preferred choice if you are in need Bifocal Lenses in North Dade!
Be part of our family, come see why Dr. Maria Martin at Lakes Family Eye Care is the top choice for Bifocal Lenses in North Dade…
What Occurs During The Thorough Eye Exam?
It’s vital that you get an eye examination consistently. Whether you need spectacles or have some other eye related problem, you should get tests to ensure you are staying abreast of what makes you healthy. Here’s some information about what happens throughout an eye examination.
When you go in for an exam, they are going to test your vision without a glasses. If you wear contacts, you probably will have to remove them for that test. Once you have had your eyes examined, the eye specialist will certainly explain to you images through lenses to help you tell them whatever you see in them best. When you’re getting the eyes tested,
you need to be certain that you pay attention to what you’re doing so you can honestly tell the eye specialist what you’re experiencing. You don’t want to end up failing to get the best eyeglasses or disposable lenses because you weren’t being careful through the text.
There are more types of exams that eye doctors is capable of doing to evaluate whether you possess different problems going on. Such as, they could dilate the eyes to look for the optic nerve and then for eye conditions you might have. Have an eye exam regularly and you’re guaranteed to stay from encountering serious issues in the long term. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care Center is best bet if you are in need Bifocal Lenses in North Dade!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.