Bifocal Lenses near Royal Oaks
Searching for Bifocal Lenses near Royal Oaks? A good number of families and Individuals will tell you to contact Miami Lakes Family Eye Care Center. An award winning, board certified eye doctor pratice known not only as a leading bifocal lenses provider but a place where you can go for everything concerning your vision. For everything from Dry Eye Syndrome to Bifocal Lenses – Dr. Maria Martin at Lakes Eye Care Center has you covered. Whe your local vision specialist leaves you disappointed let us show you why so many of families with kids that use glasses say that Lakes Eye Care is best bet if you are searching for Bifocal Lenses near Royal Oaks…
Be part of our fan base, come and experience why Lakes Eye Care Center is the prefer option for Bifocal Lenses near Royal Oaks…Call us at (305) 456-7313
What Goes On Throughout A Comprehensive Eye Examination?
It is crucial that you get an eye exam regularly. Whether you will need glasses or have other eye related trouble, you should get tests to make certain you’re staying abreast of what makes you healthy. Here are some information on what occurs throughout an eye test.
Whenever you go in for an exam, they will test out your vision without your spectacles. When you wear contacts, you need to take them out for that test. Once you’ve had your sight tested, doctor will certainly show you images through lenses to help you let them know what you see in them best. When you’re having your eyes tested,
you need to be certain that you be aware of what you’re doing so that you can honestly tell the eye specialist what you’re experiencing. You don’t wish to wind up failing to get the proper eyeglasses or contacts because you weren’t being careful during the examination.
There are more types of tests that eye doctors can do to evaluate if you have different problems happening. For instance, they might dilate your eyes to look for the optic nerve and also for eye conditions you could have. Get an eye examination regularly and you’re guaranteed to remain from encountering serious problems in the end. And remember that Miami Lakes Family Eye Care is the top option if you’re looking for Bifocal Lenses near Royal Oaks…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.