Blokz Blue Blocker Glasses near Aventura
In search of Blokz Blue Blocker Glasses near Aventura? A good number of families and Individuals will recommend you to contact Dr. Maria Martin at Lakes Eye Care Center. An award winning, board certified eye doctor pratice known not only as a leading blokz blue blocker glasses provider but a place where you can go for everything concerning vision. From Dry Eye Syndrome to Blokz Blue Blocker Glasses – Lakes Family Eye Care has you covered. If your local eye doctor leaves you disappointed let us show you why a great number of individuals who wear glasses say that Miami Lakes Family Eye Care Center is the preferred choice if you’re looking for Blokz Blue Blocker Glasses near Aventura…
Be part of our fan base, come see why Dr. Maria Briceño Martin at Lakes Eye Care Center is the top choice for Blokz Blue Blocker Glasses near Aventura…Call us at (305) 456-7313
What Happens During A Thorough Eye Exam?
It is essential to have an eye exam frequently. Whether you require glasses or have other eye related problem, you have to get tests to ensure you are staying abreast of what makes you healthy. Here’s some good information of what happens throughout an eye test.
When you go set for a test, they will test your sight without your contacts. If you wear lenses, you ought to take them off for that test. Once you’ve had your eyes examined, the eye specialist will reveal to you images through lenses so that you can tell them everything you see out of the best. When you’re having your eyes tested,
you want to be sure that you be aware of what you are doing in order to honestly tell the eye doctor what you’re experiencing. You don’t want to find yourself failing to get the best eyeglasses or disposable lenses since you weren’t being careful throughout the text.
There are many varieties of examinations that eye doctors can perform to test if you may have different issues happening. For example, they may dilate the eyes to discover the optic nerve and then for eye conditions you may have. Get an eye exam often and you are certain to remain from having serious issues over time. And don’t forget that Lakes Eye Care is the preferred choice if you’re looking for Blokz Blue Blocker Glasses near Aventura!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.