Blue Blocker Glasses in 33015
Searching for Blue Blocker Glasses in 33015? A good number of families with kids that use glasses will tell you to visit Dr. Maria Martin at Lakes Family Eye Care. An award winning, board certified optometrist pratice known not only as a leading blue blocker glasses provider but a practice where you can go for anything concerning vision. For everything from Dry Eye Syndrome to Blue Blocker Glasses – Dr. Maria Briceño Martin at Lakes Eye Care has you covered. If your current vision specialist leaves you disappointed let‘s show you why so many of families with kids that use glasses say that Miami Lakes Family Eye Care Center is best bet if you’re in need Blue Blocker Glasses in 33015!
Be part of the family, come see why Miami Lakes Eye Care is the prefer option for Blue Blocker Glasses in 33015…Call us at (305) 456-7313
What Goes On During The Full Eye Examination?
It is crucial that you receive an eye test frequently. Whether you require spectacles or have other eye related issues, you ought to get exams to be certain you are staying abreast of what makes you healthy. Here’s some good information on what happens during an eye examination.
Whenever you go in for a test, they will measure your sight without the contacts. When you wear contacts, you ought to take them out for the test. Once you’ve had your sight examined, doctor is going to explain to you images through lenses to help you let them know everything you see from the best. When you’re having your eyes tested,
you need to be certain that you seriously consider what you are doing to help you honestly tell the eye specialist what you’re experiencing. You don’t wish to wind up failing to get the best eyeglasses or disposable lenses as you weren’t being careful through the text.
There are many varieties of exams that eye doctors are capable of doing to check if you may have different problems going on. For instance, they can dilate your eyes to look for the optic nerve as well as for eye conditions maybe you have. Get an eye exam often and you’re guaranteed to stay from encountering serious issues in the long term. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the top option if you’re in need Blue Blocker Glasses in 33015…
Trending Blog Post Related to Blue Blocker Glasses in 33015
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.