Blue Blocker Glasses near Medley
Looking for Blue Blocker Glasses near Medley? A great number of families with kids that use glasses will recommend you to visit Miami Lakes Family Eye Care. An award winning, board certified optometrist pratice known not only as a leading blue blocker glasses provider but a practice where you can go for everything concerning your eyes. From Diabetic Eye Exams to Blue Blocker Glasses – Dr. Maria Briceño Martin at Lakes Eye Care has you covered. If your family optomitrist leaves you disappointed please let‘s show you why a huge number of families with kids that use glasses say that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the top option if you are looking for Blue Blocker Glasses near Medley…
Be part of the family, come and experience why Dr. Maria Martin at Lakes Family Eye Care is the top choice for Blue Blocker Glasses near Medley…
What Goes On During A Complete Eye Exam?
It is important to purchase an eye examination regularly. Whether you want glasses or have a next eye related trouble, you should get exams to make sure you’re staying abreast of what keeps you healthy. Here are some good info on what happens throughout an eye exam.
When you go in for an examination, they will test your vision without your contacts. If you wear contacts, you must remove them for your test. Once you’ve had your eyesight tested, doctor is going to reveal to you images through lenses to help you inform them how you see out of the best. When you’re getting the eyes tested,
you would like to ensure that you pay attention to what you’re doing so you can honestly tell the doctor what you’re experiencing. You don’t wish to end up not receiving the proper eyeglasses or contact lenses simply because you weren’t being careful throughout the examination.
There are more types of examinations that eye doctors is capable of doing to check if you might have different issues taking place. For example, they might dilate your eyes to discover the optic nerve and then for eye conditions you could have. Do an eye examination often and you’re sure to remain from encountering serious issues in the long term. And don’t forget that Miami Lakes Family Eye Care Center is the top option if you’re looking for Blue Blocker Glasses near Medley.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.