Blue Blocker Glasses near Westland
In search of Blue Blocker Glasses near Westland? Many local residents will tell you to call Lakes Eye Care. An award winning eye doctor pratice known not only as a leading blue blocker glasses provider but a practice where you can go for anything concerning your eyes. For everything from Cataract Evaluation to Blue Blocker Glasses – Dr. Maria Martin at Lakes Family Eye Care Center has you covered. If your current optomitrist leaves you disappointed please let‘s show you why a great number of local residents say that Lakes Family Eye Care is best bet if you’re searching for Blue Blocker Glasses near Westland.
Become part of our family, come see why Dr. Maria Martin at Lakes Family Eye Care is the top choice for Blue Blocker Glasses near Westland…Contact us at (305) 456-7313
What Goes On During The Comprehensive Eye Test?
It is vital that you purchase an eye examination consistently. Whether you require spectacles or have a next eye related problem, you need to get exams to make certain you are staying on top of what makes you healthy. Here are some information of what occurs throughout an eye test.
Whenever you go set for an examination, they will certainly measure your sight without the glasses. Should you wear lenses, you must remove them for that test. Once you have had your eyes examined, the eye specialist is going to show you images through lenses to help you inform them what you see from the best. When you’re having your eyes tested,
you need to be certain that you pay attention to what you’re doing in order to honestly tell the eye doctor what you’re experiencing. You don’t want to end up failing to get the correct eyeglasses or contact lenses as you weren’t being careful during the text.
There are more types of exams that eye doctors can perform to test whether you have different problems going on. For example, they could dilate your eyes to look for the optic nerve and for eye conditions you might have. Get an eye test often and you’re sure to stay from having serious problems in the long term. And don’t forget that Miami Lakes Family Eye Care is best bet if you’re looking for Blue Blocker Glasses near Westland!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.