Board Certified Eye Doctor in North Dade
Searching for Board Certified Eye Doctor in North Dade? A great number of families with kids that use glasses will recommend you to contact Miami Lakes Eye Care. An award winning optometrist pratice known not only as a leading board certified eye doctor provider but a practice where you can go for anything concerning your vision. For everything from Dry Eye Syndrome to Board Certified Eye Doctor – Lakes Eye Care Center has you covered. Whe your local vision specialist leaves you disappointed let‘s show you why a great number of families with kids that use glasses say that Dr. Maria Martin at Lakes Eye Care Center is best bet if you are searching for Board Certified Eye Doctor in North Dade.
Become part of the fan base, come and experience why Miami Lakes Family Eye Care Center is the top choice for Board Certified Eye Doctor in North Dade…Call us at (305) 456-7313
What Goes On In A Thorough Eye Examination?
It is important to get an eye test on a regular basis. Whether you will need glasses or have some other eye related issues, you have to get tests to make sure you’re staying in line with what keeps you healthy. Here’s some good info about what occurs during an eye exam.
When you go in for an exam, they are likely to measure your vision without a contacts. In the event you wear lenses, you ought to take them out for that exam. Once you’ve had your sight tested, doctor will certainly explain to you images through lenses so that you can let them know whatever you see out of the best. When you’re having your eyes examined,
you desire to make certain that you pay close attention to what you are doing so that you can honestly tell the eye doctor what you’re experiencing. You don’t want to find yourself failing to get the correct eyeglasses or contacts as you weren’t being careful throughout the exam.
There are many varieties of tests that eye specialists is capable of doing to test whether you might have different issues taking place. For instance, they can dilate your eyes to discover the optic nerve and then for eye conditions maybe you have. Get an eye test regularly and you are likely to remain from having serious problems over time. And remember that Miami Lakes Eye Care Center is the top option if you’re in need Board Certified Eye Doctor in North Dade.
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.