Board Certified Eye Doctor near Miami Gardens Dr
In search of Board Certified Eye Doctor near Miami Gardens Dr? A great number of local residents will tell you to call Lakes Eye Care Center. An award winning optometrist pratice known not only as a leading board certified eye doctor provider but a place where you can go for anything concerning vision. For everything from Eye Examinations to Board Certified Eye Doctor – Dr. Maria Briceño Martin at Lakes Family Eye Care has you covered. If your family optomitrist leaves you disappointed let‘s show you why a great number of families and Individuals say that Dr. Maria Martin at Lakes Family Eye Care Center is best bet if you are searching for Board Certified Eye Doctor near Miami Gardens Dr.
Be part of the fan base, come and experience why Miami Lakes Eye Care is the top choice for Board Certified Eye Doctor near Miami Gardens Dr…Call (305) 456-7313
What Goes On In A Comprehensive Eye Test?
It is crucial that you purchase an eye test consistently. Whether you will need glasses or have some other eye related issues, you should get exams to ensure you’re staying in line with what keeps you healthy. Here’s some information of what occurs throughout an eye exam.
When you are set for an exam, they are going to measure your vision without a spectacles. In the event you wear contacts, you must take them out for your test. Once you have had your eyes tested, the eye specialist will demonstrate images through lenses so you can tell them how you see in them best. When you’re having your eyes examined,
you would like to ensure that you pay attention to what you’re doing so you can honestly tell the eye doctor what you’re experiencing. You don’t want to wind up failing to get the correct eyeglasses or disposable lenses simply because you weren’t being careful throughout the exam.
There are more types of examinations that eye specialists can do to check whether you might have different issues going on. For instance, they might dilate your eyes to determine the optic nerve and for eye conditions you could have. Have an eye exam often and you’re certain to stay from encountering serious issues in the end. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care is best bet if you’re looking for Board Certified Eye Doctor near Miami Gardens Dr…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.