Board Certified Eye Doctor near Opa-Locka
In search of Board Certified Eye Doctor near Opa-Locka? A good number of local residents will tell you to contact Miami Lakes Eye Care. An award winning, board certified eye doctor pratice known not only as a leading board certified eye doctor provider but a practice where you can go for anything concerning vision. From Eye Examinations to Board Certified Eye Doctor – Dr. Maria Martin at Lakes Eye Care Center has you covered. Whe your current eye doctor leaves you disappointed please let‘s show you why so many of families and Individuals say that Dr. Maria Martin at Lakes Family Eye Care Center is best bet if you are in need Board Certified Eye Doctor near Opa-Locka.
Become part of the fan base, come and experience why Lakes Eye Care Center is the top choice for Board Certified Eye Doctor near Opa-Locka…Call us at (305) 456-7313
What Goes On During The Comprehensive Eye Exam?
It’s essential to get an eye test regularly. Whether you want glasses or have other eye related issues, you should get tests to ensure you are staying on top of what makes you healthy. Here’s some good information about what happens throughout an eye exam.
When you go set for a test, they are going to measure your sight without a spectacles. In the event you wear contacts, you probably will have to take them out in the test. Once you have had your sight tested, the eye specialist will probably reveal to you images through lenses so you can tell them what you see in them best. When you’re having your eyes examined,
you need to be certain that you seriously consider what you’re doing in order to honestly tell the eye doctor what you’re experiencing. You don’t want to wind up not receiving the proper eyeglasses or contact lenses since you weren’t being careful during the examination.
There are more types of tests that eye specialists can do to examine whether you might have different issues happening. For example, they might dilate the eyes to look for the optic nerve and for eye conditions you might have. Get an eye test often and you are sure to remain from having serious troubles in the long term. And remember that Dr. Maria Martin at Lakes Eye Care is the top option if you are in need Board Certified Eye Doctor near Opa-Locka!
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.