Board Certified Optometrist in 33056
Searching for Board Certified Optometrist in 33056? Many individuals who wear glasses will tell you to visit Lakes Family Eye Care Center. A board certified eye doctor pratice known not only as a leading board certified optometrist provider but a practice where you can go for anything concerning your vision. From Diabetic Eye Exams to Board Certified Optometrist – Miami Lakes Family Eye Care Center has you covered. Whe your local vision specialist leaves you disappointed let‘s show you why a great number of individuals who wear glasses say that Lakes Family Eye Care is the preferred choice if you’re looking for Board Certified Optometrist in 33056!
Be part of our family, come see why Dr. Maria Briceño Martin at Lakes Family Eye Care is the top choice for Board Certified Optometrist in 33056…
What Happens Throughout A Complete Eye Test?
It is crucial that you purchase an eye examination regularly. Whether you require glasses or have a next eye related trouble, you ought to get exams to ensure you are staying abreast of what keeps you healthy. Here’s some good info of what occurs throughout an eye test.
When you are in for an examination, they will certainly test your vision without a glasses. In the event you wear lenses, you ought to take them out for your test. Once you’ve had your sight examined, the eye specialist will probably reveal to you images through lenses to help you inform them what you see in them best. When you’re having your eyes tested,
you want to be sure that you be aware of what you’re doing in order to honestly tell the eye specialist what you’re experiencing. You don’t want to wind up not getting the right eyeglasses or contacts since you weren’t being careful through the examination.
There are other kinds of exams that eye specialists are capable of doing to test whether you might have different issues occurring. Such as, they can dilate the eyes to look for the optic nerve as well as for eye conditions you might have. Have an eye examination regularly and you are guaranteed to remain from having serious issues in the end. And don’t forget that Miami Lakes Eye Care Center is the top option if you are in need Board Certified Optometrist in 33056…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.