Board Certified Optometrist in Miami Lakes
Searching for Board Certified Optometrist in Miami Lakes? The majority of families with kids that use glasses will tell you to contact Lakes Family Eye Care. An award winning optometrist pratice known not only as a leading board certified optometrist provider but a place where you can go for anything concerning vision. For everything from Diabetic Eye Exams to Board Certified Optometrist – Dr. Maria Martin at Lakes Family Eye Care Center has you covered. If your local optomitrist leaves you disappointed let‘s show you why so many of families with kids that use glasses say that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the preferred choice if you are looking for Board Certified Optometrist in Miami Lakes.
Be part of our family, come see why Miami Lakes Family Eye Care is the top choice for Board Certified Optometrist in Miami Lakes…
What Happens During The Comprehensive Eye Test?
It’s essential to purchase an eye examination consistently. Whether you want spectacles or have a next eye related issues, you need to get tests to make sure you’re staying abreast of what makes you healthy. Here are some good info of what happens during an eye exam.
When you are in for a test, they will test out your sight without the contacts. In the event you wear contacts, you need to remove them for your test. Once you’ve had your eyesight tested, doctor will demonstrate images through lenses to help you let them know what you see from the best. When you’re getting your eyes examined,
you desire to make certain that you pay close attention to what you’re doing in order to honestly tell the eye doctor what you’re experiencing. You don’t want to end up not receiving the correct eyeglasses or contact lenses since you weren’t being careful in the text.
There are many varieties of tests that eye doctors is capable of doing to evaluate if you might have different torubles going on. For example, they may dilate the eyes to discover the optic nerve and for eye conditions you could have. Have an eye exam often and you’re guaranteed to stay from having serious issues in the long term. And don’t forget that Miami Lakes Family Eye Care is the preferred choice if you’re in need Board Certified Optometrist in Miami Lakes!
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.