Board Certified Optometrist in my area without an appointment
Searching for Board Certified Optometrist in my area without an appointment? A good number of individuals who wear glasses will recommend you to call Lakes Family Eye Care. An award winning optometrist pratice known not only as a leading board certified optometrist provider but a place where you can go for everything concerning your eyes. From Eye Emergencies to Board Certified Optometrist – Dr. Maria Martin at Lakes Family Eye Care has you covered. Whe your local optomitrist leaves you disappointed let‘s show you why a great number of individuals who wear glasses say that Dr. Maria Martin at Lakes Family Eye Care is the preferred choice if you are looking for Board Certified Optometrist in my area without an appointment.
Be part of our fan base, come see why Dr. Maria Martin at Lakes Eye Care Center is the prefer option for Board Certified Optometrist in my area without an appointment…
What Will Happen Throughout A Full Eye Exam?
It is essential to receive an eye exam regularly. Whether you will need spectacles or have some other eye related problem, you ought to get exams to make certain you are staying in line with what keeps you healthy. Here are some information on what occurs during an eye test.
When you are in for an exam, they will certainly measure your vision without the contacts. Should you wear contacts, you must remove them in the test. Once you’ve had your eyesight tested, eye doctor will certainly show you images through lenses to help you let them know whatever you see out of the best. When you’re getting your eyes tested,
you would like to ensure that you seriously consider what you’re doing so you can honestly tell the eye specialist what you’re experiencing. You don’t want to end up not getting the correct eyeglasses or contact lenses because you weren’t being careful through the text.
There are many varieties of examinations that eye doctors can do to examine whether you possess different torubles happening. For example, they could dilate your eyes to look for the optic nerve as well as for eye conditions maybe you have. Have an eye exam regularly and you’re sure to keep yourself from having serious problems over time. And remember that Miami Lakes Family Eye Care is best bet if you are looking for Board Certified Optometrist in my area without an appointment!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.