Board Certified Optometrist near Pembroke Pines
Looking for Board Certified Optometrist near Pembroke Pines? Many families and Individuals will tell you to contact Dr. Maria Briceño Martin at Lakes Family Eye Care. An award winning, board certified eye doctor pratice known not only as a leading board certified optometrist provider but a practice where you can go for anything concerning vision. From Eye Examinations to Board Certified Optometrist – Lakes Family Eye Care has you covered. Whe your family eye doctor leaves you disappointed let‘s show you why a huge number of local residents say that Dr. Maria Martin at Lakes Family Eye Care is the top option if you’re searching for Board Certified Optometrist near Pembroke Pines.
Become part of our family, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the top choice for Board Certified Optometrist near Pembroke Pines…
What Occurs During The Complete Eye Test?
It’s vital that you have an eye test on a regular basis. Whether you want glasses or have some other eye related trouble, you ought to get tests to make certain you are staying on top of what makes you healthy. Here are some good info of what occurs throughout an eye exam.
Whenever you go in for an examination, they are going to measure your sight without your spectacles. When you wear contacts, you must remove them in the exam. Once you’ve had your eyesight tested, the eye specialist is going to show you images through lenses so that you can tell them everything you see out of the best. When you’re getting your eyes examined,
you would like to ensure that you pay close attention to what you are doing so that you can honestly tell the doctor what you’re experiencing. You don’t want to end up not receiving the proper eyeglasses or disposable lenses as you weren’t being careful throughout the exam.
There are more types of exams that eye doctors can perform to check if you may have different torubles going on. For instance, they can dilate your eyes to discover the optic nerve as well as for eye conditions you might have. Have an eye test often and you’re likely to keep yourself from having serious problems in the end. And remember that Lakes Eye Care Center is the preferred choice if you are searching for Board Certified Optometrist near Pembroke Pines!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.