Board Certified Optometrist near Windmill Gate Shops
Searching for Board Certified Optometrist near Windmill Gate Shops? Many families with kids that use glasses will tell you to visit Dr. Maria Briceño Martin at Lakes Family Eye Care Center. A board certified optometrist pratice known not only as a leading board certified optometrist provider but a place where you can go for anything concerning your vision. From Cataract Evaluation to Board Certified Optometrist – Dr. Maria Martin at Lakes Eye Care has you covered. If your current eye doctor leaves you disappointed please let‘s show you why a huge number of families with kids that use glasses say that Miami Lakes Eye Care Center is the preferred choice if you’re in need Board Certified Optometrist near Windmill Gate Shops.
Be part of the family, come see why Dr. Maria Briceño Martin at Lakes Family Eye Care is the prefer option for Board Certified Optometrist near Windmill Gate Shops…
What Occurs During A Full Eye Test?
It’s vital that you receive an eye exam regularly. Whether you will need spectacles or have a next eye related problem, you need to get exams to make sure you’re staying on top of what keeps you healthy. Here’s some good information of what happens during an eye exam.
When you go in for an examination, they will test your vision without the spectacles. Should you wear lenses, you probably will have to remove them in the exam. Once you’ve had your eyes tested, eye doctor is going to demonstrate images through lenses so that you can tell them what you see out of the best. When you’re getting the eyes examined,
you desire to make certain that you be aware of what you’re doing to help you honestly tell the eye specialist what you’re experiencing. You don’t want to wind up failing to get the right eyeglasses or disposable lenses simply because you weren’t being careful in the examination.
There are more types of tests that eye doctors are capable of doing to check whether you possess different torubles occurring. Such as, they could dilate your eyes to discover the optic nerve and also for eye conditions maybe you have. Do an eye examination regularly and you’re sure to keep yourself from having serious troubles in the end. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care Center is best bet if you’re looking for Board Certified Optometrist near Windmill Gate Shops!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.