Board Certifies Lasik Specialist in Dade County
Searching for Board Certifies Lasik Specialist in Dade County? A great number of families and Individuals will recommend you to contact Dr. Maria Briceño Martin at Lakes Eye Care. An award winning eye doctor pratice known not only as a leading board certifies lasik specialist provider but a practice where you can go for everything concerning your eyes. For everything from Cataract Evaluation to Board Certifies Lasik Specialist – Lakes Eye Care Center has you covered. If your existent vision specialist leaves you disappointed please let us show you why so many of families with kids that use glasses say that Dr. Maria Martin at Lakes Family Eye Care is the top option if you’re in need Board Certifies Lasik Specialist in Dade County!
Be part of the family, come and experience why Lakes Eye Care Center is the prefer option for Board Certifies Lasik Specialist in Dade County…
What Occurs During The Full Eye Examination?
It is essential to receive an eye examination frequently. Whether you want spectacles or have a next eye related issues, you need to get tests to make sure you are staying abreast of what makes you healthy. Here’s some good information about what occurs throughout an eye test.
Whenever you go set for an examination, they are likely to test your vision without your glasses. Should you wear contacts, you must remove them for the exam. Once you’ve had your sight examined, the eye specialist will probably reveal to you images through lenses so you can tell them what you see in them best. When you’re getting the eyes tested,
you want to be sure that you pay attention to what you’re doing so that you can honestly tell the eye specialist what you’re experiencing. You don’t wish to find yourself not getting the best eyeglasses or disposable lenses because you weren’t being careful in the examination.
There are many varieties of tests that eye doctors can do to examine if you might have different issues taking place. For instance, they could dilate the eyes to determine the optic nerve and for eye conditions maybe you have. Have an eye test regularly and you’re likely to stay from encountering serious problems over time. And don’t forget that Dr. Maria Martin at Lakes Eye Care is the top option if you are looking for Board Certifies Lasik Specialist in Dade County!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.