Board Certifies Lasik Specialist in North Miami
In search of Board Certifies Lasik Specialist in North Miami? A good number of local residents will recommend you to call Dr. Maria Briceño Martin at Lakes Family Eye Care Center. An award winning eye doctor pratice known not only as a leading board certifies lasik specialist provider but a place where you can go for everything concerning your eyes. For everything from Eye Emergencies to Board Certifies Lasik Specialist – Dr. Maria Martin at Lakes Family Eye Care has you covered. Whe your family optomitrist leaves you disappointed please let us show you why a great number of families with kids that use glasses say that Lakes Eye Care is best bet if you’re in need Board Certifies Lasik Specialist in North Miami!
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What Goes On During The Full Eye Examination?
It is vital that you have an eye exam regularly. Whether you will need spectacles or have a next eye related problem, you should get tests to ensure you’re staying abreast of what makes you healthy. Here are some information about what occurs during an eye examination.
When you are in for an exam, they will certainly test your sight without a contacts. When you wear contacts, you probably will have to remove them for your test. Once you have had your eyes tested, the eye specialist is going to demonstrate images through lenses to help you inform them what you see in them best. When you’re getting your eyes tested,
you would like to ensure that you seriously consider what you are doing so that you can honestly tell the eye specialist what you’re experiencing. You don’t want to end up failing to get the proper eyeglasses or contacts simply because you weren’t being careful throughout the examination.
There are other kinds of tests that eye doctors are capable of doing to test if you possess different issues occurring. For example, they could dilate your eyes to determine the optic nerve and also for eye conditions you might have. Get an eye examination regularly and you are guaranteed to stay from having serious troubles in the end. And remember that Dr. Maria Martin at Lakes Eye Care Center is the top option if you’re looking for Board Certifies Lasik Specialist in North Miami.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.