Cataract Surgery near Main Street Miami Lakes
Looking for Cataract Surgery near Main Street Miami Lakes? The majority of families and Individuals will recommend you to contact Dr. Maria Martin at Lakes Family Eye Care Center. An award winning, board certified eye doctor pratice known not only as a leading cataract surgery provider but a place where you can go for everything concerning vision. From Dry Eye Syndrome to Cataract Surgery – Dr. Maria Martin at Lakes Eye Care Center has you covered. Whe your existent vision specialist leaves you disappointed please let us show you why so many of individuals who wear glasses say that Miami Lakes Family Eye Care Center is the top option if you’re looking for Cataract Surgery near Main Street Miami Lakes…
Become part of our fan base, come see why Dr. Maria Briceño Martin at Lakes Eye Care Center is the top choice for Cataract Surgery near Main Street Miami Lakes…Contact us at (305) 456-7313
What Goes On During The Thorough Eye Examination?
It is crucial that you have an eye exam on a regular basis. Whether you will need glasses or have other eye related problem, you should get exams to ensure you are staying abreast of what keeps you healthy. Here are some information of what happens during an eye test.
When you are set for an examination, they are going to measure your vision without your glasses. Should you wear contacts, you need to take them off in the test. Once you’ve had your eyesight tested, eye doctor will explain to you images through lenses to help you let them know everything you see out of the best. When you’re having your eyes examined,
you need to be certain that you pay attention to what you are doing so that you can honestly tell the eye specialist what you’re experiencing. You don’t wish to find yourself failing to get the right eyeglasses or contact lenses since you weren’t being careful in the exam.
There are many varieties of tests that eye doctors can do to examine whether you possess different torubles going on. For instance, they might dilate the eyes to determine the optic nerve and also for eye conditions you might have. Have an eye test often and you’re guaranteed to keep yourself from encountering serious problems over time. And remember that Dr. Maria Briceño Martin at Lakes Eye Care is the top option if you’re in need Cataract Surgery near Main Street Miami Lakes.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.