Color Contact Lenses in Miami Lakes
Looking for Color Contact Lenses in Miami Lakes? A good number of individuals who wear glasses will tell you to call Dr. Maria Martin at Lakes Eye Care Center. A board certified eye doctor pratice known not only as a leading color contact lenses provider but a practice where you can go for anything concerning vision. For everything from Eye Examinations to Color Contact Lenses – Dr. Maria Briceño Martin at Lakes Eye Care has you covered. If your existent vision specialist leaves you disappointed please let us show you why a huge number of individuals who wear glasses say that Dr. Maria Briceño Martin at Lakes Eye Care Center is the preferred choice if you’re looking for Color Contact Lenses in Miami Lakes!
Be part of the fan base, come and experience why Miami Lakes Eye Care is the prefer option for Color Contact Lenses in Miami Lakes…Contact us at (305) 456-7313
What Will Happen In A Thorough Eye Test?
It is important to receive an eye test regularly. Whether you need spectacles or have a next eye related issues, you ought to get tests to be certain you’re staying abreast of what makes you healthy. Here are some good info on what happens throughout an eye test.
Whenever you go set for an examination, they will test out your vision without your spectacles. In the event you wear lenses, you need to remove them in the exam. Once you’ve had your sight examined, the eye specialist will probably show you images through lenses so you can tell them everything you see out of the best. When you’re getting your eyes examined,
you would like to ensure that you be aware of what you are doing so you can honestly tell the eye doctor what you’re experiencing. You don’t wish to end up not getting the right eyeglasses or disposable lenses as you weren’t being careful during the examination.
There are many varieties of tests that eye specialists are capable of doing to test whether you possess different issues occurring. For instance, they could dilate the eyes to look for the optic nerve and also for eye conditions maybe you have. Get an eye test regularly and you are guaranteed to remain from encountering serious problems in the long run. And remember that Dr. Maria Martin at Lakes Family Eye Care Center is the preferred choice if you’re in need Color Contact Lenses in Miami Lakes.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.