Contact Lens Exam in 33016
Looking for Contact Lens Exam in 33016? The majority of individuals who wear glasses will recommend you to call Miami Lakes Family Eye Care Center. An award winning, board certified optometrist pratice known not only as a leading contact lens exam provider but a place where you can go for everything concerning your vision. For everything from Eye Emergencies to Contact Lens Exam – Lakes Family Eye Care Center has you covered. Whe your existent eye doctor leaves you disappointed please let us show you why a huge number of families with kids that use glasses say that Dr. Maria Martin at Lakes Family Eye Care is the top option if you are looking for Contact Lens Exam in 33016…
Become part of our family, come and experience why Miami Lakes Family Eye Care is the prefer option for Contact Lens Exam in 33016…Call (305) 456-7313
What Will Happen In A Comprehensive Eye Test?
It is important to purchase an eye exam frequently. Whether you will need spectacles or have a next eye related problem, you have to get exams to make certain you are staying on top of what keeps you healthy. Here are some good info on what happens throughout an eye exam.
Whenever you go in for an examination, they are likely to test out your sight without your spectacles. In the event you wear lenses, you ought to take them off for that exam. Once you’ve had your eyes tested, eye doctor is going to demonstrate images through lenses to help you let them know whatever you see from the best. When you’re having your eyes tested,
you would like to ensure that you seriously consider what you are doing in order to honestly tell the eye specialist what you’re experiencing. You don’t want to find yourself failing to get the correct eyeglasses or contact lenses as you weren’t being careful during the examination.
There are other kinds of examinations that eye specialists can do to check whether you may have different problems occurring. For example, they could dilate your eyes to look for the optic nerve and then for eye conditions you could have. Do an eye exam often and you’re guaranteed to keep yourself from having serious troubles in the long term. And remember that Lakes Family Eye Care is best bet if you are searching for Contact Lens Exam in 33016!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.