Contact Lens in North Dade
Searching for Contact Lens in North Dade? The majority of local residents will recommend you to visit Dr. Maria Martin at Lakes Eye Care Center. A board certified optometrist pratice known not only as a leading contact lens provider but a place where you can go for anything concerning your eyes. From Cataract Evaluation to Contact Lens – Dr. Maria Briceño Martin at Lakes Eye Care Center has you covered. If your existent vision specialist leaves you disappointed let‘s show you why so many of families and Individuals say that Miami Lakes Eye Care is the preferred choice if you are in need Contact Lens in North Dade!
Become part of our fan base, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the top choice for Contact Lens in North Dade…Call us at (305) 456-7313
What Happens In A Thorough Eye Examination?
It’s important to purchase an eye exam frequently. Whether you want spectacles or have a next eye related issues, you need to get tests to ensure you are staying abreast of what keeps you healthy. Here are some information on what occurs during an eye test.
Whenever you go in for a test, they will test out your vision without a contacts. If you wear contacts, you ought to take them out in the exam. Once you have had your eyes examined, doctor is going to show you images through lenses so that you can let them know what you see in them best. When you’re having your eyes examined,
you desire to make certain that you pay attention to what you’re doing in order to honestly tell the eye specialist what you’re experiencing. You don’t want to end up not getting the correct eyeglasses or contact lenses because you weren’t being careful during the examination.
There are many varieties of examinations that eye doctors can do to examine whether you might have different issues going on. Such as, they may dilate the eyes to look for the optic nerve and for eye conditions you could have. Get an eye exam regularly and you’re guaranteed to remain from having serious issues in the long run. And remember that Lakes Eye Care is best bet if you’re in need Contact Lens in North Dade!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.