Contact Lense Outlet in Hialeah
Looking for Contact Lense Outlet in Hialeah? The majority of local residents will recommend you to call Dr. Maria Martin at Lakes Eye Care Center. An award winning optometrist pratice known not only as a leading contact lense outlet provider but a place where you can go for everything concerning your eyes. For everything from Glasses and Contact Lenses to Contact Lense Outlet – Dr. Maria Briceño Martin at Lakes Family Eye Care has you covered. If your local optomitrist leaves you disappointed please let us show you why a huge number of families and Individuals say that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the preferred choice if you’re searching for Contact Lense Outlet in Hialeah!
Be part of our fan base, come see why Miami Lakes Eye Care is the prefer option for Contact Lense Outlet in Hialeah…
What Occurs During The Complete Eye Exam?
It is important to get an eye test on a regular basis. Whether you will need spectacles or have a next eye related issues, you have to get exams to make sure you’re staying on top of what keeps you healthy. Here are some information about what happens during an eye test.
When you are in for a test, they are likely to test out your vision without a contacts. In the event you wear lenses, you probably will have to take them out in the exam. Once you’ve had your sight examined, the eye specialist will probably reveal to you images through lenses so you can let them know how you see in them best. When you’re having your eyes tested,
you need to be certain that you pay attention to what you’re doing in order to honestly tell the doctor what you’re experiencing. You don’t want to end up not getting the proper eyeglasses or disposable lenses as you weren’t being careful through the examination.
There are more types of examinations that eye doctors are capable of doing to evaluate if you possess different problems occurring. For example, they can dilate the eyes to check the optic nerve and then for eye conditions you may have. Get an eye test often and you’re certain to remain from encountering serious problems over time. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care is the top option if you are in need Contact Lense Outlet in Hialeah.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.