Contact Lense Outlet near Aventura
Searching for Contact Lense Outlet near Aventura? Many local residents will tell you to visit Lakes Family Eye Care. An award winning, board certified optometrist pratice known not only as a leading contact lense outlet provider but a practice where you can go for everything concerning vision. From Diabetic Eye Exams to Contact Lense Outlet – Lakes Eye Care Center has you covered. If your current eye doctor leaves you disappointed please let us show you why so many of individuals who wear glasses say that Miami Lakes Eye Care is the top option if you are looking for Contact Lense Outlet near Aventura…
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What Will Happen During A Thorough Eye Test?
It’s important to get an eye examination frequently. Whether you require glasses or have some other eye related issues, you should get exams to make certain you are staying on top of what makes you healthy. Here’s some good info of what happens during an eye examination.
When you go in for a test, they will measure your vision without your contacts. In the event you wear lenses, you must take them out in the test. Once you’ve had your eyes examined, eye doctor is going to show you images through lenses so that you can tell them how you see out of the best. When you’re getting your eyes examined,
you desire to make certain that you seriously consider what you’re doing in order to honestly tell the eye specialist what you’re experiencing. You don’t wish to find yourself not getting the best eyeglasses or contacts because you weren’t being careful during the exam.
There are many varieties of tests that eye specialists can perform to evaluate whether you might have different issues going on. Such as, they can dilate your eyes to check the optic nerve as well as for eye conditions you might have. Do an eye test regularly and you are sure to keep yourself from encountering serious problems in the long term. And remember that Dr. Maria Martin at Lakes Family Eye Care Center is best bet if you are in need Contact Lense Outlet near Aventura!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.