Contact Lense Outlet near Main Street Miami Lakes
Searching for Contact Lense Outlet near Main Street Miami Lakes? A good number of local residents will tell you to call Miami Lakes Eye Care. An award winning, board certified eye doctor pratice known not only as a leading contact lense outlet provider but a practice where you can go for everything concerning vision. From Eye Emergencies to Contact Lense Outlet – Lakes Eye Care Center has you covered. Whe your local optomitrist leaves you disappointed please let‘s show you why so many of families and Individuals say that Lakes Family Eye Care is the top option if you are searching for Contact Lense Outlet near Main Street Miami Lakes!
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What Goes On During A Full Eye Test?
It is crucial that you receive an eye exam consistently. Whether you want glasses or have some other eye related trouble, you should get exams to be certain you are staying abreast of what makes you healthy. Here’s some good information on what occurs during an eye examination.
When you go in for an exam, they will certainly test out your vision without your contacts. If you wear lenses, you must take them off for the test. Once you have had your eyesight examined, eye doctor will certainly reveal to you images through lenses so you can tell them whatever you see out of the best. When you’re having your eyes tested,
you want to be sure that you pay close attention to what you’re doing so that you can honestly tell the doctor what you’re experiencing. You don’t wish to wind up not getting the best eyeglasses or contact lenses since you weren’t being careful in the examination.
There are more types of tests that eye doctors can perform to test whether you have different issues going on. Such as, they may dilate the eyes to discover the optic nerve as well as for eye conditions maybe you have. Have an eye examination regularly and you are sure to stay from having serious issues in the long run. And don’t forget that Dr. Maria Martin at Lakes Eye Care Center is the top option if you’re searching for Contact Lense Outlet near Main Street Miami Lakes.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.