Contact Lenses Near Me Open Saturday
Searching for Contact Lenses Near Me Open Saturday? A great number of individuals who wear glasses will tell you to call Dr. Maria Briceño Martin at Lakes Family Eye Care Center. A board certified eye doctor pratice known not only as a leading contact lenses provider but a place where you can go for everything concerning your eyes. From Eye Examinations to Contact Lenses – Dr. Maria Martin at Lakes Eye Care Center has you covered. Whe your local vision specialist leaves you disappointed please let‘s show you why so many of families and Individuals say that Dr. Maria Briceño Martin at Lakes Family Eye Care is the preferred choice if you’re looking for Contact Lenses Near Me Open Saturday.
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What Happens Throughout A Full Eye Test?
It’s important to have an eye examination consistently. Whether you want spectacles or have other eye related issues, you need to get exams to be certain you are staying on top of what makes you healthy. Here are some good info on what occurs during an eye test.
When you go in for a test, they are going to test your vision without a contacts. If you wear lenses, you ought to take them off for that exam. Once you have had your eyesight examined, doctor will certainly show you images through lenses so that you can tell them how you see in them best. When you’re getting the eyes examined,
you want to be sure that you pay attention to what you are doing to help you honestly tell the doctor what you’re experiencing. You don’t want to end up failing to get the correct eyeglasses or contact lenses since you weren’t being careful during the text.
There are more types of exams that eye specialists are capable of doing to examine whether you may have different issues going on. Such as, they could dilate your eyes to determine the optic nerve and then for eye conditions you might have. Get an eye test often and you are certain to keep yourself from having serious troubles over time. And don’t forget that Miami Lakes Eye Care is the preferred choice if you’re in need Contact Lenses Near Me Open Saturday.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.