Crizal Scratch-Resistant Lenses in 33054
In search of Crizal Scratch-Resistant Lenses in 33054? A great number of individuals who wear glasses will recommend you to contact Dr. Maria Martin at Lakes Eye Care. An award winning, board certified optometrist pratice known not only as a leading crizal scratch-resistant lenses provider but a practice where you can go for everything concerning your eyes. From Cataract Evaluation to Crizal Scratch-Resistant Lenses – Lakes Eye Care Center has you covered. If your existent eye doctor leaves you disappointed let‘s show you why a huge number of individuals who wear glasses say that Dr. Maria Martin at Lakes Eye Care is the preferred choice if you are in need Crizal Scratch-Resistant Lenses in 33054!
Become part of our family, come and experience why Miami Lakes Family Eye Care Center is the top choice for Crizal Scratch-Resistant Lenses in 33054…
What Will Happen During The Thorough Eye Examination?
It’s vital that you purchase an eye examination frequently. Whether you want glasses or have some other eye related trouble, you have to get tests to make certain you’re staying abreast of what makes you healthy. Here are some good info of what happens during an eye exam.
Whenever you go set for a test, they are likely to test out your vision without a glasses. If you wear lenses, you probably will have to take them out for that exam. Once you’ve had your eyesight tested, doctor is going to reveal to you images through lenses so you can tell them how you see from the best. When you’re having your eyes examined,
you would like to ensure that you pay attention to what you are doing so that you can honestly tell the doctor what you’re experiencing. You don’t wish to wind up not getting the best eyeglasses or contact lenses as you weren’t being careful in the exam.
There are many varieties of exams that eye specialists are capable of doing to test whether you have different torubles taking place. Such as, they could dilate the eyes to determine the optic nerve and then for eye conditions you could have. Have an eye exam regularly and you are likely to remain from having serious troubles in the long term. And don’t forget that Lakes Family Eye Care Center is the top option if you’re searching for Crizal Scratch-Resistant Lenses in 33054!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.