Crizal Scratch-Resistant Lenses Near Me Open Now
Searching for Crizal Scratch-Resistant Lenses Near Me Open Now? A great number of individuals who wear glasses will recommend you to visit Lakes Family Eye Care. A board certified optometrist pratice known not only as a leading crizal scratch-resistant lenses provider but a practice where you can go for anything concerning vision. From Eye Examinations to Crizal Scratch-Resistant Lenses – Dr. Maria Martin at Lakes Family Eye Care has you covered. Whe your local eye doctor leaves you disappointed let‘s show you why a huge number of individuals who wear glasses say that Lakes Eye Care is the preferred choice if you’re in need Crizal Scratch-Resistant Lenses Near Me Open Now!
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What Happens During A Complete Eye Exam?
It’s important to have an eye examination consistently. Whether you will need spectacles or have other eye related problem, you need to get tests to ensure you are staying abreast of what makes you healthy. Here’s some information on what occurs during an eye examination.
When you go in for an exam, they are going to test out your sight without the contacts. When you wear lenses, you probably will have to remove them in the test. Once you’ve had your sight examined, doctor will reveal to you images through lenses so that you can let them know how you see out of the best. When you’re getting the eyes examined,
you need to be certain that you be aware of what you are doing so you can honestly tell the eye specialist what you’re experiencing. You don’t wish to end up not receiving the right eyeglasses or disposable lenses as you weren’t being careful through the exam.
There are more types of tests that eye specialists is capable of doing to examine if you have different problems happening. For example, they can dilate the eyes to determine the optic nerve and also for eye conditions you may have. Have an eye examination often and you’re guaranteed to keep yourself from having serious issues in the long term. And remember that Dr. Maria Martin at Lakes Eye Care is the preferred choice if you are searching for Crizal Scratch-Resistant Lenses Near Me Open Now…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.