Daily Contact Lenses in 33015
Looking for Daily Contact Lenses in 33015? Many families and Individuals will recommend you to visit Lakes Family Eye Care. An award winning, board certified eye doctor pratice known not only as a leading daily contact lenses provider but a practice where you can go for everything concerning your vision. For everything from Cataract Evaluation to Daily Contact Lenses – Dr. Maria Briceño Martin at Lakes Eye Care Center has you covered. If your local vision specialist leaves you disappointed please let us show you why so many of local residents say that Dr. Maria Briceño Martin at Lakes Family Eye Care is best bet if you are searching for Daily Contact Lenses in 33015!
Be part of our family, come see why Lakes Eye Care is the prefer option for Daily Contact Lenses in 33015…
What Goes On In A Full Eye Examination?
It is essential to have an eye exam regularly. Whether you want spectacles or have a next eye related issues, you ought to get tests to be certain you’re staying in line with what makes you healthy. Here are some good info of what happens throughout an eye exam.
Whenever you go in for a test, they are likely to test your vision without the glasses. When you wear lenses, you probably will have to take them off for that test. Once you have had your eyesight examined, doctor will explain to you images through lenses to help you inform them everything you see from the best. When you’re having your eyes tested,
you want to be sure that you pay attention to what you’re doing in order to honestly tell the doctor what you’re experiencing. You don’t wish to wind up not getting the proper eyeglasses or contacts as you weren’t being careful in the examination.
There are other kinds of tests that eye doctors can perform to test whether you have different issues going on. Such as, they could dilate your eyes to check the optic nerve and then for eye conditions maybe you have. Get an eye exam often and you are guaranteed to keep yourself from encountering serious troubles over time. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care Center is the preferred choice if you’re searching for Daily Contact Lenses in 33015!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.