Diabetic Eye Exam near CVS
Looking for Diabetic Eye Exam near CVS? The majority of individuals who wear glasses will tell you to call Miami Lakes Eye Care. A board certified eye doctor pratice known not only as a leading diabetic eye exam provider but a practice where you can go for anything concerning your vision. For everything from Diabetic Eye Exams to Diabetic Eye Exam – Lakes Eye Care has you covered. Whe your local optomitrist leaves you disappointed let us show you why a great number of local residents say that Lakes Eye Care is best bet if you are in need Diabetic Eye Exam near CVS…
Be part of the family, come see why Lakes Family Eye Care Center is the prefer option for Diabetic Eye Exam near CVS…Contact us at (305) 456-7313
What Will Happen During A Comprehensive Eye Test?
It’s essential to purchase an eye exam frequently. Whether you need spectacles or have some other eye related trouble, you need to get tests to be certain you are staying abreast of what makes you healthy. Here’s some information on what happens during an eye exam.
Whenever you go set for a test, they will certainly test your sight without the contacts. If you wear contacts, you probably will have to remove them for your exam. Once you have had your eyesight examined, the eye specialist will demonstrate images through lenses to help you let them know whatever you see in them best. When you’re getting your eyes examined,
you want to be sure that you seriously consider what you are doing so that you can honestly tell the eye specialist what you’re experiencing. You don’t wish to end up not getting the best eyeglasses or contact lenses simply because you weren’t being careful during the examination.
There are more types of tests that eye doctors can do to check if you may have different issues taking place. For example, they could dilate the eyes to determine the optic nerve and for eye conditions you may have. Get an eye test often and you’re likely to stay from encountering serious issues in the long term. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care is the preferred choice if you’re looking for Diabetic Eye Exam near CVS…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.