Diabetic Eye Exam Near Me
In search of Diabetic Eye Exam Near Me? A great number of families with kids that use glasses will recommend you to contact Miami Lakes Family Eye Care. An award winning, board certified eye doctor pratice known not only as a leading diabetic eye exam provider but a practice where you can go for everything concerning vision. From Diabetic Eye Exams to Diabetic Eye Exam – Lakes Family Eye Care Center has you covered. If your existent eye doctor leaves you disappointed let us show you why a great number of local residents say that Dr. Maria Briceño Martin at Lakes Family Eye Care is the top option if you’re searching for Diabetic Eye Exam Near Me!
Become part of our family, come and experience why Dr. Maria Martin at Lakes Family Eye Care Center is the prefer option for Diabetic Eye Exam Near Me…
What Will Happen During The Full Eye Test?
It’s crucial that you receive an eye test consistently. Whether you need glasses or have a next eye related problem, you should get tests to make certain you are staying in line with what keeps you healthy. Here’s some information about what occurs throughout an eye test.
When you are in for an exam, they will measure your vision without the contacts. If you wear contacts, you ought to remove them for the exam. Once you’ve had your eyes tested, eye doctor is going to reveal to you images through lenses so you can inform them what you see from the best. When you’re getting your eyes examined,
you need to be certain that you pay attention to what you’re doing so you can honestly tell the eye specialist what you’re experiencing. You don’t want to wind up failing to get the proper eyeglasses or contact lenses because you weren’t being careful during the examination.
There are more types of examinations that eye doctors can do to test if you might have different issues happening. For example, they can dilate the eyes to discover the optic nerve and then for eye conditions maybe you have. Do an eye examination often and you are certain to keep yourself from having serious issues in the long run. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care Center is the top option if you’re in need Diabetic Eye Exam Near Me!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.