Discount Eyewear near Main St
Searching for Discount Eyewear near Main St? A good number of families and Individuals will recommend you to call Dr. Maria Briceño Martin at Lakes Eye Care Center. A board certified optometrist pratice known not only as a leading discount eyewear provider but a practice where you can go for everything concerning your vision. From Dry Eye Syndrome to Discount Eyewear – Lakes Family Eye Care Center has you covered. Whe your current optomitrist leaves you disappointed let us show you why a great number of local residents say that Dr. Maria Martin at Lakes Eye Care is the top option if you’re looking for Discount Eyewear near Main St…
Become part of the fan base, come and experience why Miami Lakes Eye Care Center is the prefer option for Discount Eyewear near Main St…Contact us at (305) 456-7313
What Occurs In A Comprehensive Eye Exam?
It is crucial that you get an eye test regularly. Whether you will need glasses or have other eye related problem, you ought to get tests to make certain you are staying abreast of what keeps you healthy. Here’s some good information on what occurs during an eye test.
When you go in for an examination, they will certainly measure your sight without the contacts. When you wear contacts, you need to take them off for the test. Once you have had your eyesight tested, the eye specialist will certainly explain to you images through lenses so you can let them know what you see from the best. When you’re having your eyes examined,
you would like to ensure that you seriously consider what you’re doing in order to honestly tell the doctor what you’re experiencing. You don’t want to find yourself failing to get the proper eyeglasses or disposable lenses since you weren’t being careful in the text.
There are many varieties of examinations that eye doctors can do to examine whether you possess different torubles taking place. Such as, they might dilate the eyes to check the optic nerve as well as for eye conditions you could have. Have an eye examination often and you’re guaranteed to remain from encountering serious problems in the long run. And don’t forget that Dr. Maria Martin at Lakes Eye Care Center is the preferred choice if you’re searching for Discount Eyewear near Main St…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.