Discount Eyewear Near Me
In search of Discount Eyewear Near Me? A good number of local residents will recommend you to call Miami Lakes Eye Care. An award winning eye doctor pratice known not only as a leading discount eyewear provider but a practice where you can go for anything concerning vision. From Eye Emergencies to Discount Eyewear – Miami Lakes Family Eye Care has you covered. Whe your family vision specialist leaves you disappointed let‘s show you why a great number of families and Individuals say that Lakes Eye Care Center is the preferred choice if you’re in need Discount Eyewear Near Me!
Become part of the family, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care is the top choice for Discount Eyewear Near Me…
What Goes On In A Complete Eye Examination?
It’s important to have an eye exam frequently. Whether you will need spectacles or have other eye related problem, you need to get exams to ensure you are staying on top of what makes you healthy. Here are some good information of what occurs during an eye examination.
Whenever you go in for an exam, they will test out your sight without your glasses. Should you wear contacts, you ought to take them off for your test. Once you have had your eyes examined, doctor will probably explain to you images through lenses to help you let them know everything you see from the best. When you’re having your eyes tested,
you desire to make certain that you be aware of what you are doing in order to honestly tell the eye specialist what you’re experiencing. You don’t wish to wind up not getting the right eyeglasses or contact lenses since you weren’t being careful through the examination.
There are other kinds of tests that eye doctors is capable of doing to evaluate whether you might have different torubles happening. For instance, they may dilate your eyes to look for the optic nerve and then for eye conditions maybe you have. Have an eye test regularly and you are guaranteed to stay from having serious troubles in the long term. And remember that Dr. Maria Martin at Lakes Eye Care Center is the preferred choice if you’re looking for Discount Eyewear Near Me!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.