Discount Vision Center in North Miami
In search of Discount Vision Center in North Miami? Many local residents will tell you to call Dr. Maria Briceño Martin at Lakes Family Eye Care Center. An award winning, board certified optometrist pratice known not only as a leading discount vision center provider but a place where you can go for anything concerning vision. From Glasses and Contact Lenses to Discount Vision Center – Dr. Maria Briceño Martin at Lakes Family Eye Care has you covered. If your local eye doctor leaves you disappointed let‘s show you why a great number of individuals who wear glasses say that Lakes Family Eye Care Center is the preferred choice if you are looking for Discount Vision Center in North Miami!
Be part of the family, come and experience why Dr. Maria Martin at Lakes Eye Care Center is the top choice for Discount Vision Center in North Miami…Call us at (305) 456-7313
What Will Happen Throughout A Full Eye Exam?
It is essential to get an eye exam on a regular basis. Whether you need spectacles or have a next eye related problem, you have to get tests to make certain you’re staying in line with what makes you healthy. Here’s some information about what occurs throughout an eye examination.
Whenever you go set for an examination, they are going to test out your sight without your spectacles. If you wear contacts, you must take them off for your exam. Once you have had your eyesight examined, the eye specialist will reveal to you images through lenses so that you can tell them what you see in them best. When you’re getting your eyes tested,
you need to be certain that you pay close attention to what you’re doing so you can honestly tell the doctor what you’re experiencing. You don’t want to end up not getting the proper eyeglasses or disposable lenses simply because you weren’t being careful throughout the text.
There are more types of exams that eye specialists can perform to evaluate whether you may have different problems going on. For instance, they could dilate your eyes to determine the optic nerve and for eye conditions you might have. Do an eye examination regularly and you’re guaranteed to stay from having serious troubles in the long term. And remember that Miami Lakes Family Eye Care is the top option if you are looking for Discount Vision Center in North Miami!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.