Dry Eye Doctor near Royal Oaks
In search of Dry Eye Doctor near Royal Oaks? A great number of individuals who wear glasses will recommend you to visit Dr. Maria Briceño Martin at Lakes Eye Care. An award winning, board certified optometrist pratice known not only as a leading dry eye doctor provider but a practice where you can go for anything concerning vision. From Eye Emergencies to Dry Eye Doctor – Miami Lakes Eye Care has you covered. Whe your current eye doctor leaves you disappointed please let us show you why so many of local residents say that Lakes Family Eye Care Center is the top option if you are searching for Dry Eye Doctor near Royal Oaks.
Become part of our family, come see why Lakes Family Eye Care is the prefer option for Dry Eye Doctor near Royal Oaks…
What Occurs During A Comprehensive Eye Exam?
It is vital that you purchase an eye test frequently. Whether you want spectacles or have some other eye related trouble, you ought to get tests to be certain you are staying abreast of what keeps you healthy. Here are some good information of what happens throughout an eye examination.
Whenever you go set for an exam, they will certainly measure your sight without the spectacles. If you wear lenses, you must take them out in the test. Once you’ve had your sight examined, eye doctor will show you images through lenses so you can tell them everything you see from the best. When you’re getting the eyes tested,
you desire to make certain that you be aware of what you’re doing so you can honestly tell the eye specialist what you’re experiencing. You don’t wish to wind up not receiving the right eyeglasses or disposable lenses because you weren’t being careful through the exam.
There are many varieties of exams that eye specialists is capable of doing to examine whether you possess different issues happening. For instance, they could dilate your eyes to discover the optic nerve and also for eye conditions you might have. Get an eye examination regularly and you are certain to keep yourself from having serious issues in the end. And don’t forget that Miami Lakes Eye Care Center is best bet if you’re looking for Dry Eye Doctor near Royal Oaks…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.